Quick Fix

Stop Killing your KNEES!!! – Pilates Quick Fix
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Your Knees hate these simple things. Stop these and keep knees happy & Pain Free!

What is an Anterior Pelvic Tilt? | Pilates Quick Fix
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What makes your pelvis  an “Anterior ” or ‘”Posterior” Tilt  and how do you fix it!?

Are you training your Abs to POOCH OUT? | Pilates Quick Fix
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Crunches & Planks can make your Abs bulge out! Watch this quick trick to make sure you get FLAT Abs. Are you training your Abs to POOCH OUT? Pilates Quick Fix

Is your “Rib Cage” making you GAIN weight? | Pilates Quick Fix
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Take this quick test to find out NOW! Burn Fat just by doing this!!!

Pilates Quick Fix – How to Avoid Knee Pain & Injury
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Prevention is the best medicine. Get ahead of the curve and save your knees today!

  • Just Yourself
Pilates Quick Fix – Recover Faster After Cardio
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After doing Cardio don’t just shower & run out the door. Real Pilates will help you recover by getting the lactic acid out & give you Longer, Stronger, more Flexible muscles!

  • Mat
Pilates Quick Fix – Lift the BUST
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Chest exercises alone are NOT enough to lift the bust! Sitting all day will make your bust sag but Real Pilates can help fix that!

  • Mat
  • Stick
Pilates Quick Fix – Kill the Knee Pain
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Don’t let knee pain win! Real Pilates has the tricks you need to feel better every day!

  • Just Yourself
Pilates Quick Fix – Neck Release
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Neck feeling CRANKY & stiff? Try these quick fix movements you can do anywhere! All you need is a wall!

  • A Wall
  • A Chair
Pilates Quick Fix – NO HunchBack for You!!
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Long hours at a desk, in the car & texting on your phone will HUNCH YOUR BACK & SHOULDERS! Let’s Fix that NOW!

  • A Towel
Pilates Quick Fix – How to Stretch your Thighs (Quads)
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Stretch the Quads without KILLNG the Knees! Muscles want to remember, so give them a movement to make them longer but be stronger.

  • Mat
  • Chair
Pilates Quick Fix – Pilates while you Fly
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Don’t let air travel stress you out! Real Pilates will help keep you from getting stiff and sore while you jet off for work or fun!

  • a Chair