Stretch the Quads without KILLNG the Knees! Muscles want to remember, so give them a movement to make them longer but be stronger.
Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!
Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.
Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!
Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !
Soup to Nuts! The whole body works together using the Abdominals in every move! A “Win -Win”!
If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
The Abs will transform the Butt to be Firmer, Rounder & Lifted – All while burning Fat & excess calories Away!
The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.
Circles are stronger than flat straight lines. Curve and Round the Ass for more strength, better power & never ending beauty!
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