Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer!
Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.
Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!
Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!
The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.
Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.
Attack the belly with Pilates instead of treats!
Get those abs tied back into all you do all day long!
Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates
Toned, Firm Arms are easy when the Abdominal muscles connect to those Arm movements! Confirm the Arm – Ab connection here & NOW!
Left & right sides of the body need Balance for Power, to stay strong & to work from to the CORE! Let’s train the body to be balanced & even more beautiful.
Perk up the Butt & get it Rounder to look better in your jeans plus have more low back support and to keep knees happy too!
Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!
Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!
When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!
