Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Real Pilates knows the best tricks to give you what you need!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Earth is Round and your Ass needs to be ROUND too! Real Pilates can make it happen for Real, NOT by using fake padded panties!
Gravity is a gift keeping us strong! Use RealPilates tricks to get more power & balance from gravity a definite friend!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!
Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!
Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.
Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!
When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
Real Pilates Party for the arms & abs to be more swanky & toned!
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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