Never forget your ASS is mine! I will give it back rounder, firmer and more PERKY!
Just like Ice will melt with Heat your Ass will change with Pilates Master Nikki! The jump board is not just for jumping, it also is for reminding the Ass to perk up!
Squeeze the roll OUT of the Waist! If your “Rib Space” is tight the waist expands so Let’s “Space Out” the ribs to snap the waist line inward!
Zip UP the waist line! Tighten the “internal” corset (abs) as arms are sculpted and toned.
We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs not to mention those “Breathing Muscles”. It’s a wonder we can brush our teeth, let alone get arms to work well with all the other moving parts. THANK GOD for Pilates!
The Abs are reminded to work with all movements of arms and legs. Train Abs with Pilates and watch how the Abs flatten and get stronger.
The waist is a CORSET and Pilates will tighten its strings to make the waist smaller and give the back more support. Tight Hips will Wreck Knees and are much harder to squeeze into your jeans!
No more pouch belly! Train your belly to be flat with the Belly Blitz class!
Pump Up the Metabolic system to burn more calories all day! The Brain & the Body LOVE all the oxygen & nutrients from this class.
X marks the Spot, the Wunda Chair HITS the X, the X is your ASS! Round and Springy Butts! Get yours here….
Stubborn Low Belly resisting change? Pilates Master Nikki will start with the low back and BAM ….the Low Abs will wake up and let the Pilates flatten them.
Clear Crisp lines showing the curves & dips of the Silhouette are stunning, BUT Important for Proper Muscle Movement & Coordination & Balance!
The Ass LOVES Pilates, so it will work extra hard. The class brings your behind – front & center!
Everything needs to be maintained, the car, the house, But the most important is the BODY. Get it all done here Abs to Hips to Arms to Low back and the brain too.
Low Abs are the most difficult to activate & flatten, especially if the Low Back is too tight. Let’s fix that here & NOW!
Round is the Strongest shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class… 🙂
shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class… 🙂
If one little muscle is too tight or loose it throws off a bunch of other muscles. You are NOT falling apart! We can fix that… Let’s Overhaul It All!
Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!
The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.
The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!
Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!
Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!
STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.
The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!
Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!
To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!
Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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