Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!
Curves & lines define movement, therefore, to “round” curves and “taper” lines Real Pilates uses specific movements, done in a specific sequence to affect amazing changes!
Marbles are Round and your Ass needs to be ROUND too! Pilates can make it happen for Real!
Get the Arms you really want. Toned & Trim all while making the Abs work hard!
Brains need LOVE too! Movement patterns to make yr Brain & Body stronger & more in love (w/ Each other). Help your Fascinating Brain handle things behind yr back! Give it some extra POWER.
Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!
These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.
Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!
You’re gonna Cry Cry Cry and Be So Happy!
Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!
Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)
Get race line curves. Waist, Hips, Arms and yes always the Abs too!
Let’s tell our Butt to get rounder and harder by speaking to our Ass Fibers – they speak Pilates fluently!
Low Abs get spoiled by Upper Abs that are the “Enabler” in the relationship. Wake up the Low Abs & send the Upper Abs out to a cafe. This makes Low Back dance for JOY.
REV up the Metabolic system of the body by Pumping the Lymphatic System! Pilates cleans the toxins out so nutrition & oxygen can get in.
Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.
Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).
Gravity can “Wreck” or” Fix” you. Pilates dominates Gravity to” Fix” you & keep you Fit & Feeling Great.
No Bad Friction = No Pain. Let’s get back to Good original design of YOU & me too.
Brush up the Low Low Ab Muscles to get time working and keep them working all day long
Give your body the vacation it needs. The Pilates vacation!
Muscles require “brain signals” to move – Brains LOVE giving orders. This makes the brain stronger, much stronger than just plain old thinking – Pilates will power the brain up!
A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Butts will “Cry” and you are gonna love your new great ass!
If your Belly “Pooches Out” your low back its tight. Let’s fix that NOW & make it a permanent habit to have a FLAT belly!
Balance makes the body beautiful and pain free!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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