The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!
The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!
The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates
Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?
Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!
Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!
Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!
Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!
Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.
Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.
Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!
Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.
Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.
I love making the Butt rounder, harder, and yes, cry as we go!
Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!
No Bullsh*t here just RESULTS! Begone jelly belly!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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