Upcoming Classes

Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

Get the Butt you want! Firm, Round, & Lifted! Pilates recruits new muscle fibers & the tears will come as we build a Fabulous Butt! Tears of Joy!?

  • 1 Moderate & 1 Hard Spring
  • Jump Board
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

We leave no stone unturned, every muscle will get the Pilates punch and feel the burn!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Legs need Shaping! The front of the thighs love to work but the Back of the thighs and the inner thighs need more effort & attention. Pilates makes legs stronger more balanced & GORGEOUS too!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Butt Blitz
  • Description
  • Setup

Lift the Butt UP and chisel it round, this blitz has no mercy!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

To make the Ass “Round” Pilates activates the “deeper” Butt muscles which are more stubborn and prefer to just hang out. One layer at a time the Butt fibers to perk up & get to work.

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Silhouettes
  • Description
  • Setup

Striking curves and lines always stand out from the herd. Get the swank going on!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)