Reset the body from the demands of Life. Stiff necks, tight backs, tender wrists and bellies pushing outward. Get relief with Real Pilates!
The Torso and the Abs are designed to help move the arms but Modern life can “disconnect” them. This RealPilates class gets everyone working together again!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Real Pilates will Make those legs Fantastic!
Beauty of the Brain is the name of this game!
Don’t blame gravity for a less “Perky” Ass, blame the evil Chair! So let’s use the enemy to LIFT the ASS its flattened.
Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!
Joseph H.Pilates invented the “Mat” Pilates to train with out using expensive equipment! Here are some of his favorite movements. Most of these are lost to main stream pilates teachers – Pilates Master Nikki puts these back on the map!
Lines get blurred. Laugh, Cry, Results guaranteed to make you smile! The Butt will lift and firm up with round curves to die for.
Perk UP the brain cells with “body-mind” movement sequences designed specifically to FEED the brain & TRAIN the body. Both stronger to go better & longer!
It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Win the war against the “Jelly Donut” with a blitz attack!
Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.
Chisel the Waist line and Round Hips for a Sleek Body!
Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!
Check out the Library to get your Real Pilates Fix!
Check out the Library to get your Real Pilates Fix!
Check out the Library to get your Real Pilates Fix!
Check out the Library to get your Real Pilates Fix!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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