Train the Ab muscles to “Work” more! Just let the Abs know & They Will OBEY!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Strength NEEDS to have Balance for a Stellar Happy Body!
Give your Ass a boost and pump it UP for a perky happy booty!
Joseph Pilates’ favorite moves for a total body ” blast from the past” straight into the future with a HOT Pilates body!!!!
All movement starts with the Brain’s command. Give the brain messages from the body to increase the power & coordination of Body & Brain.
Pump up your energy, boost your power, GET STRONGER!
The Butt has 3 separate groups of muscles. Pilates will activate & tone ALL 3 LAYERS for a bouncy firm & fun Ass!
Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!
Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.
The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.
Legs need making & maintenance, not only to look great at the beach but to work well all day!
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Tame the Abs to behave and flatten so they look better and support the spine more.
Gravity is amazing! Start to master gravity all day in a Pilates way!
Kiss “Soft Pooching Bellies” Goodbye! Tune up & Turn on the Butt muscles to get more support for the spine, Flatten the Abs and Lift the Ass!
Sitting too long can make the Ass flat adding stress to the low back & knees. Let’s “Undo the Sit” making butts nice & round then low back & knees are happy and jeans fit better too!
