Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!
A Flowing, Round & Firm Ass is right here! Yes, the ass you are dream of is waiting for you…Let’s go!
Low Abs get pushed into submission by the tight Low Back & Thigh muscles. Even the Upper Abs try to take over! Reset those negative patterns & Give the Low Abs what they want -WORK!
The Master, Joseph H.Pilates’, favorite moves get the fastest results!
Beauty is Balance. Balance generates strength. Together they makes us UNSTOPPABLE! Welcome to the root of Pilates.
“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…
The Ass muscles run in diagonals making it tricky to work them without the leg muscles taking over. Pilates Master Nikki unravels the mystery and you will “Feel” your Pilates Ass getting harder & rounder during this class.
Hit those Arms, Trim the Waist and Make Abs Cry too!!
Give your Ass a boost and pump it UP for a perky happy booty!
Pilates Posture WILL change yr Body Shape. It’s NOT just an exercise class, it’s muscle re-programming!
Hack into the waist through the Abs to taper & tighten!!
Don’t just beat gravity, USE IT for your benefit! Pilates shows you how!
Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!
Hit all the stubborn spots! Back of the Arms, Low Belly, Inner Thighs & Butt! Plus Improve Posture too!
Crazy body positions all day – cramped – seated – typing – texting – driving – stressing and that all before 9:00 am! Here is relief to tone the muscles which hold up our life!
Great Legs make the body mobile, stable and look gorgeous in s short skirt! Kiss knee pain good bye and let’s go make some Great legs!
Create legs with curves, power & springy-ness (Flexibility with spring to it)!
Wake up the LOW Abs with ESPRESSO Pilates at dawn!
Pilates sculpts the curves of the Hips and Waist smoother and firmer – No muffin top for you!
The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.
“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!
Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!
Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!
Get your body working in sync!
Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!
No rest – just work for the BUTT today! The Abs will NOT be laughing either…
Getting the Abs “Flat” is easy if you know the tricks. Pilates knows the tricks that really work!
Games are fun and Brains like fun but they also need challenges! Pilates fun will Challenge the Brain to be Stronger, go longer and think better!
Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Brains need LOVE too! Brains need & want challenges, especially using body movements to stay fit and young. Pilates Master Nikki has cutting edge techniques to “train the brain” using dynamic combinations the body will love too!
Connect arms, legs & butt back to the Abs for a smashing body now!
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Build lean, sleek legs with Power & Beauty right here!
Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that!
For quick results that show Pilates moves are the way to make a Round Hard Ass!
Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!
Don’t let Gravity PULL you down, Use gravity to LIFT it all up & in!
Define & tone the arms and reel in the waist – Make the Abs do it all! What a great Pilates plan…
Keep the Brain strong & sharp – all while having FUN! Pilates for the win
Keep the Brain strong & sharp – all while having FUN! Pilates for the win
Those Abs get sad sitting so long. Let’s take them out to play! Working ALL 4 layers of Abdominals to flatten & strengthen them. The Low back will be so happy too!
