Classes - Pilates Master Nikki

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August 03, 2023

Cadillac w/ Master Nikki – Torso & Sleeves

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Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Joe Day

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The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!

Mat
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Butt, Sweat & Tears

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Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!

1 Light & 1 Moderate Spring
High Foot Bar
Sticky Pad
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Align the Spine

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Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!

Foam Roller
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)