Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
