Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
No weak soft arms for you! Use your Abs to tighten and trim the waist and arms.
Bubbles are Fun. A Bubble But is Fun AND Functional! So let’s get our Butt’s bubbling more cause we need FUN plus FUNCTIONAL!
Great Posture doesn’t just happen – It is learned by the body doing Pilates. The “Relaxed” position the body assumes as we sit or stand is always better with Pilates – generating better movement patterns & more energy with every class.
Cobble that Silhouette shape sleeker, smoother & more curvaceous. Pull the lines inward to gain strength, better posture and turn more heads too.
Gravity is always the same. If the spine has proper posture Gravity is a friend with MORE positive effects. Let’s make Gravity our Good Friend with Pilates.
Don’t get overwhelmed, let’s hit it ALL so we feel great & look amazing! Tight backs make things painful (like Knees & Necks) and less pretty too! Pilates to the rescue!
Strength needs to be balanced between the all the muscles. Pilates keeps the body balanced & strong for Less wear & tear on joints. Less negative stress to the spine which prevents pain and injury.
Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.
The Ass is a terrible thing to loose but Pilates will Find it, Buff it up & Give it back Better!
Sit ups don’t work the Abs much but they strain the back & neck. Pilates will wake up ALL 4 layers of abdominal muscles especially the deep layers which ‘Pull ” The belly flat WITHOUT stressing the back or neck!
Long hours of sitting will flatten the Ass. Pilates will win that war! Let’s get and keep the Ass Round, Lifted and Firm!
Let’s make the waist and arms through the Abs with Pilates then every time
The Legs make the outfit POP! In a suit or dress get those legs cracking HOT as we beat back, knee, and low back pain too.
Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Pilates on those legs to make them more fabulous.
YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
Shape up for some excellent posture and pain free life!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Get those stubborn and hard to fix problem areas under control! Pilates does it ALL!
