Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!
A Flowing, Round & Firm Ass is right here! Yes, the ass you are dream of is waiting for you…Let’s go!
Low Abs get pushed into submission by the tight Low Back & Thigh muscles. Even the Upper Abs try to take over! Reset those negative patterns & Give the Low Abs what they want -WORK!
The Master, Joseph H.Pilates’, favorite moves get the fastest results!
Beauty is Balance. Balance generates strength. Together they makes us UNSTOPPABLE! Welcome to the root of Pilates.
“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…
The Ass muscles run in diagonals making it tricky to work them without the leg muscles taking over. Pilates Master Nikki unravels the mystery and you will “Feel” your Pilates Ass getting harder & rounder during this class.
Hack into the waist through the Abs to taper & tighten!!
Don’t just beat gravity, USE IT for your benefit! Pilates shows you how!
Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!
Hit all the stubborn spots! Back of the Arms, Low Belly, Inner Thighs & Butt! Plus Improve Posture too!
Crazy body positions all day – cramped – seated – typing – texting – driving – stressing and that all before 9:00 am! Here is relief to tone the muscles which hold up our life!
Great Legs make the body mobile, stable and look gorgeous in s short skirt! Kiss knee pain good bye and let’s go make some Great legs!
Create legs with curves, power & springy-ness (Flexibility with spring to it)!
Wake up the LOW Abs with ESPRESSO Pilates at dawn!
Pilates sculpts the curves of the Hips and Waist smoother and firmer – No muffin top for you!
The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.
