This Months Classes

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Easy Week

August 03, 2023
November 1, 2025
Mat w/ Master Nikki – Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Let’s reconnect EVERYTHING back to the Abs! Use yr Abs all day, yes even in while you work!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
November 1, 2025
Wunda Chair w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let your BRAIN Get Bored! Pilates Movement sequences to challenge the Brain & your Ass too!

  • All Springs Low
  • Sticky Pad            
  • Belt
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Moderate Week

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Hard Week

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Extreme Week

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