The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!
Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!
The weight of the head can pull the shoulders forward making arms softer and weaker and making the chin look heavy & thick. This class can help correct the head position plus get more tone to the arms
