Hit the Abs from all sides! From the arms to the legs to the top & bottom, Get the Abs cranking FLAT!
The Abs wrap around the torso, yes, next to the arms! Designed to work together, they can become disconnected. Then Arms lose tone, Necks get sad, & the torso becomes less trim. Let’s fix that!
Keep the Brain sharp using bio-feed back movements targeted to stimulate the brain. Pilates challenges are constantly “shifting & changing” it’s the Key to keeping the brain springy and young!
True beauty comes from correct posture. Sleek body lines & curves enhance energy & prevent pain & injury for gorgeous health and well being too!
Get a boost of energy while burning fat! Accelerate Lymphatic removal of “toxins” & Feel the “lightness!” After this class, you’ ll float!
Re-shape your torso by using your arms & abs. Get a trim and sleek waist AND amazing arms too!
Gravity is a gift keeping us strong! Use Pilates tricks to get more power & balance from gravity a definite friend!
Our dear friend Gravity helps keep muscles strong but it can also make muscles weak if they don’t know the “Pilates Tricks “. Keep the relationship with Gravity a Positive one with Master Trainer Nikki.
Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!
No more hoping for a Round Ass! Get it with some Pilates!
Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Pilates!
From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!
Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!
Pilates Party for the arms & abs to be more swanky & toned!
The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!
Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!
Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!
Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.
Don’t fall apart … Overhaul It All! Hips, Abs, Arms, Waist, Butt & yes the Thighs! We will hit it All NO LIE!
Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!
Weak chins are all from Arm & Shoulder to Abs Connection! Correct the pattern and see the neck & chin more defined with better tone!
Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and during class too!
If the low back is tight is makes the belly pouch out. If the quads are tight it makes the back of the thighs & butt loose. Shoulders rolled forward at the computer all day can make a double chin! YUK- Let’s fix it all!
Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs
Don’t use the neck to move the Arms, use the Waist & Abs! Train the body to be more beautiful!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
