Give your back the relief it desperately needs while working to get the Abs you want!
What is stopping the Ass from being round? Pilates has the answers & the solutions to make a great “rear view” experience!!
Soft muscle and fat collect only where the body has “limited” movement. Fight back! Drop the Pilates bomb and kill the MONSTER!
Lets pull up a chair and work that waist!
Happy, Happy, Joy, Joy for the Ass! Firm it, Round it, Lift it & make it Smile!
If your Low Abs stick out or are weak, the Low Back and thigh muscles are too short & tight! Walking, Weights, Running, Cycling & yes Sitting too! Let’s Fix that NOW!
Pulling downward Using Gravity makes us stronger but only if movements are from the core, where power, beauty & stability are born! Pilates is pure Core!
An aligned spine makes the body SUPER gorgeous and prevents injury & pain too! Don’t miss this class!
Firm, Shapely and more power to the Ass here!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Brains need to be challenged by the body to stay Clear, Sharp & Strong! Doing puzzles or math is great but they are “Brain Isolated” activities. Complex movement sequences feed that brain like nothing else can.
Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!
The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!
Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!
Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!
All 4 sides of the legs work from a 5th Line – that “spot” is where the 4 sides meet and is what holds the pelvis in perfect position (neutral) for great legs – flat abs & a spine that is happy!
Over a hundred years ago Joseph Pilates invented the Reformer. Lets try out his favorite Reformer moves. Today we need this more than ever…
Tame the waist line and smooth the hip. It makes you tighter and curvier.
Sweating is good but NOT enough by itself to get the metabolic rate pumped up. Pilates has the perfect recipe for stimulating the body to cleanse toxins and burn off more fat…
