Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer!
Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.
Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!
Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!
The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.
Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.
Attack the belly with Pilates instead of treats!
Get those abs tied back into all you do all day long!
Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates
Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!
We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!
Don’t let life roll you! Fight back! Let’s Overhaul It All to feel & look more fantastic!
Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too!
Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!
Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Pilates will Make those legs Fantastic!
We love our modern life but sometimes it doesn’t love us back. NECK CRICKS, KNEE TWINGES, LOW BACK TWEAKS, SAD WRISTS & ELBOWS. Pilates will make modern life love you back….
Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!
Toned, Firm Arms are easy when the Abdominal muscles connect to those Arm movements! Confirm the Arm – Ab connection here & NOW!
Left & right sides of the body need Balance for Power, to stay strong & to work from to the CORE! Let’s train the body to be balanced & even more beautiful.
Perk up the Butt & get it Rounder to look better in your jeans plus have more low back support and to keep knees happy too!
Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!
Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!
When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
Tricking the brain makes it smarter & stronger. Each layer of Pilates movements stimulates and activates more neurons keeping not just the body strong and balanced but the mind as well!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!
