Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!
Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.
Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods
“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.
The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!
Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…
“Organize” all movements to use the Abs. No matter what the body does do it better, those “cross lines” of force all start from the core.
Great Arms start in the Abs! I know its Crazy! Connect those arms back to the Abs & watch them tighten fast.
Let Pilates give you the look you want. Bring in that waist and round your hips.
Bellies that stick out are caused by tight backs and sitting too long and stupid people who annoy. Change ALL that here and now.
Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.
Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.
Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!
Pilates your way to a strong, graceful, & balanced body
Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….
Want to slow down aging and erase the stress? Pilates to the rescue!
Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……
Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee”
Defined, strong arms are in your future! You just need to come and get them.
Let me make you smile…AFTER this class when your ass hits your ponytail…
Create more Energy by pumping the Lymphatic system. Use the whole body with a double tap to the Abs to Rev the Fat Burning in this Metabolic Booster Pilates Class
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Get your Brain into gear with a Pilates Wake Up!
