Test the brain and train the body with Pilates. Stay “Frisky in the Brain” and ” Well Built in the Body” ..sounds like a plan! Let’s Go!
Energize the body and Stimulate all muscles! Your body will love you more after this Wunda Chair Pilates class!
Get the abs you want to show off with Pilates Master Nikki!
Like FLAMES burn upward, Perk the Ass Up Up Up wards!
Make your Legs stand in a crowd. The back of the Legs need more attention, Great Legs will relax the back plus make knees SUPER happy!
The body talks to itself kinda behind your back..WTF? We need them all talking “Nice” and getting along with the “Leader of the Gang” the Abs! Show the Brain the Abs are the VP in charge!
When you can’t decide what class to take.. Overhaul it ALL ..Yeah baby!
Waists and Arms want PILATES! Spring into tighter and more defined arms & waist now!
Wake the waist up! Remind that Waist to work every time the arms move! This way you use Abs, Arms & waist doing Pilates All Day Long!
Flatten low Abs, gain better support for the low back and keep knees strong. Yes, and look HOTTER too!
Get your Butt as Round as your Pilates ball!
Build Lean Leg muscles with flexibility for Fabulous Legs that stand out in a crowd…
Feeling round? Pilates Master Nikki can change that.
Whip up some gorgeous arms and tame the Abs to FLATTEN – Watch the body change!
Struggling to sit straight all day is FUTILE! Certain muscles become too long and others too short from sitting long hours. Pilates restores muscles back to the “Correct Length” and BAM! Good Posture will Happen as you work & live life with NO struggle.
Pilates maintains balance between all lines of the body with special attention to connect the the “outside” lines to the deepest Abdominal muscles making the body more beautiful.
These legs are made for LOVING life, tone, sleek & in command!
Your Brain craves challenge from the body & vice a versa. Pilates will give your brain the challenge it needs and drag your body along for the fun.
The Abdominal are one of the few muscles of the body which can work hard everyday with little rest BUT modern life can make them lazy. Let’s fix that so the Abs work more, look better and the low back muscles get a break
Recognizing Bad posture is only 1% of the job. Applying the Best Solution for FABULOUS Posture without Struggle is the other 99%.
Sitting a bunch gives those Quads MORE dominance over the Ass! Let’s undo the “pushy Quads” and give the Butt muscles what they want – POWER & BOUNCE.
Pilates the whole body cause if the Low Abs are soft the Low Back is tight. That can make knees, neck and more hurt and look sad. Let’s fix it all!
