Legs! Legs! Legs! Calling all Legs to come & get It! Shape the legs get more power more definition & more heads turning!
Those edges of the body need to be curvy and firm. The hips, the arms, the waist, even the neck lines need to stay firm. Pilates take me there!
Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
No weak soft arms for you! Use your Abs to tighten and trim the waist and arms.
Bubbles are Fun. A Bubble But is Fun AND Functional! So let’s get our Butt’s bubbling more cause we need FUN plus FUNCTIONAL!
Great Posture doesn’t just happen – It is learned by the body doing Pilates. The “Relaxed” position the body assumes as we sit or stand is always better with Pilates – generating better movement patterns & more energy with every class.
Cobble that Silhouette shape sleeker, smoother & more curvaceous. Pull the lines inward to gain strength, better posture and turn more heads too.
Gravity is always the same. If the spine has proper posture Gravity is a friend with MORE positive effects. Let’s make Gravity our Good Friend with Pilates.
Don’t get overwhelmed, let’s hit it ALL so we feel great & look amazing! Tight backs make things painful (like Knees & Necks) and less pretty too! Pilates to the rescue!
Strength needs to be balanced between the all the muscles. Pilates keeps the body balanced & strong for Less wear & tear on joints. Less negative stress to the spine which prevents pain and injury.
Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.
The Ass is a terrible thing to loose but Pilates will Find it, Buff it up & Give it back Better!
Sit ups don’t work the Abs much but they strain the back & neck. Pilates will wake up ALL 4 layers of abdominal muscles especially the deep layers which ‘Pull ” The belly flat WITHOUT stressing the back or neck!
Long hours of sitting will flatten the Ass. Pilates will win that war! Let’s get and keep the Ass Round, Lifted and Firm!
Let’s make the waist and arms through the Abs with Pilates then every time
The Legs make the outfit POP! In a suit or dress get those legs cracking HOT as we beat back, knee, and low back pain too.
Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Pilates on those legs to make them more fabulous.
YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
Shape up for some excellent posture and pain free life!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Get those stubborn and hard to fix problem areas under control! Pilates does it ALL!
The “Crying” class is all about the Ass and getting it snappy, perky and happy. Sitting for long period makes the ass so so sad. This class will make the ass cry tears of joy!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
FUN as a Roller Coaster! The Waist & Hips should swoop & curve for screaming sleek lines! Get in and fasten your seat belts, here we go!
Tone the Legs and give them better curves! Build more lean muscle and gain power NOT “Bulk”!
Pilates has the right moves to force the low Abs to get to work and at the same time stretch the low back muscles to make them happier.
Give back power to the Ass! Sitting is a rotten thief, stealing the Ass power & making it soft and sad! The low back & knees try to pick up the slack but they can’t hold on forever. Get your Ass power back NOW!
