The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!
Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!
The weight of the head can pull the shoulders forward making arms softer and weaker and making the chin look heavy & thick. This class can help correct the head position plus get more tone to the arms
Opposing forces create strength if they are in Balance! Training those forces to work together better will keep the body beautiful & Super Fit!
Pilates Power to the Abs! Remind the Abs to work all day to support the spine and keep you looking divine! What ever fitness level you are now this class will boost you forward.
Get those arms more toned while doing movements to trim & tighten the waist as we hit the abdominals too!
The Upper Abs are too eager to do all the work making the low Abs lazy and the Low Back pissed off and cranky. Awaken the low Abs and all will be right as rain.
All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.
Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!
Give me your Butt for 1 hr and I promise I will give it back firmer-rounder and lifted up higher…..Let’s Pilates!
Perfect your posture to give you the happy, PAIN FREE, beautiful body you deserve!
Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!
The Abs get too relaxed, too soft from sitting as the back get too stressed, too tight. Let’s fix that now!
A series of edges and curves shape the ‘Silhouette” of the body. Eye catching lines, edges and curves are simple with Pilates Mat.
Pilates Punch to it All! Getting it this done total body work out to tone tighten & align the body.
Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!
The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.
“The Fountain of Youth” is the Spine! Negative ‘Stress” can throw the spine Out of Wack. Align the Spine to FLUSH OUT the belly fat, low back pain, neck tension, hip discomfort and yes even knee pain!
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
Keep your body lines smooth, sleek & curving. Everyone needs great edges of the body. Let’s give special attention to the outer lines & curves.
Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.
Pump UP the energy and Stimulate more fat burning while building “lean” muscle! Get energized, feel great and look fantastic too!
Pilates will Get you Fit in the Body & The mind. Your Brain craves a challenge from the body, so lets do it.
This Pilates class makes you work the Ass so Round & firm that TEARS of Joy will flow!
The Brain is the Control Tower. All day long it talks to the body BUT it Listens too! The Brain can learn and get stronger IF the body tells it a good story – A Pilates Story!
