This Months Classes

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Easy Week

August 03, 2023
October 2, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

A happy, healthy brain is critical for a happy, healthy body.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 2, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Laying down Works the muscles Harder & more Efficiently than sitting or standing! Get Stronger & Faster by leveraging Gravity as designed by Joseph H. Pilates the Master!

  • 1 Light Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 3, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 3, 2026
Wunda Chair w/ Master Nikki – Arms Win & Lift the Chin
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!

  • All Springs Low
  • Sticky Pad
Start Class

Moderate Week

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Hard Week

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Extreme Week

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