Pilates Quick Fix – How to Avoid Knee Pain & Injury

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Pilates Quick Fix – How to Avoid Knee Pain & Injury

Prevention is the best medicine. Get ahead of the curve and save your knees today!

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August 03, 2023
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  • 30 Minute Class
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Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!

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August 03, 2023
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Mat w/ Master Nikki – Brain Games
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Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!

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August 03, 2023
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Reformer w/ Master Nikki – Belly Blitz
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  • 30 Minute Class
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No Bullsh*t here just RESULTS! Begone jelly belly!

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  • Low Foot Bar                      
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Mat w/ Master Nikki – Belly Blitz
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  • 30 Minute Class
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Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!

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Cadillac w/ Master Nikki – Crying Class
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  • 30 Minute Class
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I love making the Butt rounder, harder, and yes, cry as we go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
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Reformer w/ Master Nikki – Torso & Sleeves
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  • 60 Minute Class
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Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.

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Mat w/ Master Nikki – Strength & Balance
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Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.

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Cadillac w/ Master Nikki – Leg Maker
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Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!

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Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.

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Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.

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Wunda Chair w/ Master Nikki – Posture & Shape
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  • 30 Minute Class
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Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!

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Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!

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