What makes your pelvis an “Anterior ” or ‘”Posterior” Tilt and how do you fix it!?
The Brain “gets sharper” through movements. Body & Brain need each other! Doing Pilates they get stronger together!
Whip the Butt into shape and burn more fat to boot! Tears of joy for sure! (Maybe pain too….)
Blitz to the Abs, using the arms, using the legs and using the eyes too! Make the abs cry Uncle!
Great Posture makes the body more beautiful and increases cellular energy so you look & feel fantastic.
Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Pilates will tie it all back together!
Don’t let Bad posture PULL YOU DOWN to UGLINESS! Kick bad posture to the curb & Step into a New Posture of BEAUTY & Energy!
The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!
Crank Up the Volume on Fat Burning as we clean out toxins in this blast to the metabolism
Lift the Butt UP HIGH and Round to a Perky Bubble
Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!
Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.
Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!
