Pilates Quick Fix – Pilates while you Fly

Pilates Quick Fix – Pilates while you Fly

Don’t let air travel stress you out! Real Pilates will help keep you from getting stiff and sore while you jet off for work or fun!

Setup

  • a Chair

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Other Courses

Cadillac w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Relief for Modern Life
  • Description
  • Setup

The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates

  • 1 Light & 1 Moderate Spring
  • Jump Board (No actual jumping)
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Crying Class
  • Description
  • Setup

The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Round Hard Ass
  • Description
  • Setup

The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!

 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Silhouettes
  • Description
  • Setup

Create sleek racing lines for your body!  Abs, Arms, waist, hips, and legs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
June’s Tips & Tricks 2025
  • Description
  • Setup

Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin?  Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate  like a “Pro” with ingredients from the kitchen and more!

Wunda Chair w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!

  • Mat
  • Belt
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul it All
  • Description
  • Setup

Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)