Real Pilates Quick Fix – Recover Faster After Cardio

Real Pilates Quick Fix – Recover Faster After Cardio

After doing Cardio don’t just shower & run out the door. Real Pilates will help you recover by getting the lactic acid out & give you Longer, Stronger, more Flexible muscles!

Setup

  • Mat

One Response

  1. ..Thank you very muchPilates for this demosntration about lifting breast, as well as other quick demonstrations…….
    Sincerely, Isabel Paz

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Other Courses

Cadillac w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

The Torso and the Abs are designed to help move the arms but Modern life can “disconnect” them. This RealPilates class gets everyone working together again!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!

  • 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

Real Pilates Party for the arms & abs to be more swanky & toned!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Lift the Ass
  • Description
  • Setup

Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with  Pilates now!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!

  • 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.

  • Mat
  • Towel
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!

  • 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Silhouettes
  • Description
  • Setup

Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!

  • Mat
  • Magic circle OR pillow
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Trim Waist & Shape Hips
  • Description
  • Setup

Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!

  •  Trapeze
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Leg & Butt Shaper
  • Description
  • Setup

Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

Gravity is a gift keeping us strong! Use RealPilates tricks to get more power & balance from  gravity a definite friend!

  • Mat
  • Plastic Bottle
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)