Prevention is the best medicine. Get ahead of the curve and save your knees today!
After doing Cardio don’t just shower & run out the door. Real Pilates will help you recover by getting the lactic acid out & give you Longer, Stronger, more Flexible muscles!
Chest exercises alone are NOT enough to lift the bust! Sitting all day will make your bust sag but Real Pilates can help fix that!
Don’t let knee pain win! Real Pilates has the tricks you need to feel better every day!
Neck feeling CRANKY & stiff? Try these quick fix movements you can do anywhere! All you need is a wall!
Long hours at a desk, in the car & texting on your phone will HUNCH YOUR BACK & SHOULDERS! Let’s Fix that NOW!
Stretch the Quads without KILLNG the Knees! Muscles want to remember, so give them a movement to make them longer but be stronger.
Don’t let air travel stress you out! Real Pilates will help keep you from getting stiff and sore while you jet off for work or fun!
Laser darts to the upper Ass muscles to Lift & Round. Quick but not easy, Real Pilates Asses are for Real People.
What starts at your armpit & ends at your Hip? Not a Banana! It’s your WAIST!
No More Tube Arms! Get Hard-Defined Arms you crave! Better Posture will change your shape, not just your Abs or Arms but ALL of you. This is REAL Pilates for REAL People.
Fight back against the hours of desk work with this quick exercise you can do ANYWHERE!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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