Spend Spring Break in the PILATES LIBRARY!

  • Home
  • Spend Spring Break in the PILATES LIBRARY!

Spend Spring Break in the PILATES LIBRARY!

See you in 2 weeks!

Setup

  • 30 Minute Course

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
July 5, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!

  • All Springs Low
  • Sticky Pad           
  • Belt
Start Class
August 03, 2023
July 5, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!

  • Mat
  • Swivel or Towel
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2025
Reformer w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!

  • 2 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!

  • Mat
  • Pilates Ball
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2025
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2025
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates

  • 1 Light & 1 Moderate Spring
  • Jump Board (No actual jumping)
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2025
Mat w/ Master Nikki – Crying Class
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 1, 2025
Cadillac w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!

 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Create sleek racing lines for your body!  Abs, Arms, waist, hips, and legs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
June’s Tips & Tricks 2025
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin?  Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate  like a “Pro” with ingredients from the kitchen and more!

Start Class
August 03, 2023
June 28, 2025
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad
Start Class
BACK TO COURSE SELECTION

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday

Pilates Master Nikki

Copyright © 2024. All rights reserved.

Start Today