October’s Theme 2023

  • Home
  • October’s Theme 2023

October’s Theme 2023

This month on Real Pilates we dive into the Spine! Join us as we journey through the month.

Why are the vertebra numbered & have a letter too?

Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.

What makes posture good or bad.

Bone stacking vs alignment.

Bad “friction”! What is it, why does it happen & how you can avoid it!

The real function of the muscles.

“Passive” stretching why it is so damn BAD for the joints and the muscles.

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
May 22, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Kill the late night calories BEFORE you indulge. Crank up the burn rate so the cake just flies past the thighs!

  • Trapeze or Bar 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 21, 2025
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The design of the body is amazing! Let the right side adjust the left & visa versa, the top adjust the bottom, the inner lines fix the outside lines. Welcome to Pilates!

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 21, 2025
Mat w/ Master Nikki – Define Waist
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Starting at the armpit, ending on the hip bones, the waist shrinks &  tightens those “corset” muscles of the torso and the abdominals too.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 20, 2025
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Make the best side of you BOTH SIDES! Accent the Shoulder, Curve the Hips, & Tighten the waist ALL while using the Abdominals.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 19, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Sitting FLATTENS the Ass making it Soft. Tight Low Backs FLATTENS Ass too! This makes Low Stomach WEAK. Fight back with Master Pilates Trickery……yeah Baby

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 19, 2025
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Create sharp reflexes and more brain body communication with a stronger brain PLUS a smashing hot body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 17, 2025
Wunda Chair w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Great Hips Float ships but the Waist must taper to make it Real! Crank up the volume here we go.

  • All Springs Low
  • Sticky Pad

        

Start Class
August 03, 2023
May 17, 2025
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Modern life is fabulous but can wreck your posture. Pilates will gently correct the posture. Just watch how the shape of the body will change quickly!

  • Mat
  • Foam Roller
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 16, 2025
Reformer w/ Master Nikki – Lift the Ass
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The sky is the limit! Lift and firm the butt as the Abs suffer in this Pilates ASS PARTY!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 16, 2025
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Let me borrow your Ass! I promise to give it back firmer & rounder! So relax & gear up 🙂

  • Mat
  • Cervical pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 15, 2025
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Get that ROUND ass you really want and flatten the Abs at the same time! Its a HIT!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 14, 2025
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Gorgeous arms start at the waist–WHAT? Pilates will attach the arm movements back into the waist and Abs as originally designed.

  • 1 Moderate Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday

Pilates Master Nikki

Copyright © 2024. All rights reserved.

Start Today