November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
January 23, 2025
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 22, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 21, 2025
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Muscles require “brain signals” to move – Brains LOVE giving orders. This makes the brain stronger, much stronger than just plain old thinking – Pilates will power the brain up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 20, 2025
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Give your body the vacation it needs. The Pilates vacation!

  • 1 Heavy Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 20, 2025
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Brush up the Low Low Ab Muscles to get time working and keep them working all day long

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 19, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 40 Minute Class
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  • Description
  • Setup

No Bad Friction = No Pain. Let’s get back to Good original design of YOU & me too.

  • All Springs Low
  • Sticky Pad

      

Start Class
August 03, 2023
January 19, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Gravity can “Wreck” or” Fix” you. Pilates dominates Gravity to” Fix” you & keep you Fit & Feeling Great.

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 17, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).

  • Mat              
  • Paper Towel Roll
  • Cervical Pillow small                    
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 16, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

REV up the Metabolic system of the body by Pumping the Lymphatic System! Pilates cleans the toxins out so nutrition & oxygen can get in.

  • 1 Light Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Low Abs get spoiled by Upper Abs that are the “Enabler” in the relationship. Wake up the Low Abs & send the Upper Abs out to a cafe. This makes Low Back dance for JOY.

  • Mat
  • Ball of Socks
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 14, 2025
Cadillac w Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
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