November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
June 30, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Create sleek racing lines for your body!  Abs, Arms, waist, hips, and legs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
June’s Tips & Tricks 2025
  • 30 Minute Class
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  • Description
  • Setup

Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin?  Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate  like a “Pro” with ingredients from the kitchen and more!

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August 03, 2023
June 28, 2025
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
June 28, 2025
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!

  • Mat
  • Belt
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 27, 2025
Reformer w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 27, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 26, 2025
Cadillac w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 25, 2025
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Lend me your Ass for an hour and I will give it back more better, more rounder, more firmer and a bit more sore!

 

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 25, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Detox fat, Detox toxins, Detox stress and boost up the ENERGY!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 24, 2025
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

From Waist to Inner Thighs, there’s an invisible “Energetic” line! Pilates activates it and others to shape you just right! 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 23, 2025
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates Legs gain more curves and tone to look fantastic plus less wear & tear on the joints. Great posture begins from the legs.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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