November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
June 20, 2025
Reformer w/ Master Nikki – Lift the ASS
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 20, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 19, 2025
Cadillac w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 18, 2025
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar     
  • Long Box                      
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 18, 2025
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 17, 2025
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 16, 2025
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                       
  • High Foot Bar                                                   
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 16, 2025
Mat w/ Master Nikki – Joe Day
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 14, 2025
Wunda Chair w/ Master Nikki – Silhouettes
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
June 14, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!

  • Mat
  • Belt
  • Cervical Pillow small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 13, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

If one little muscle is too tight or loose it throws off a bunch of other muscles. You are NOT falling apart! We can fix that… Let’s Overhaul It All!

  • 1 Light & 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 13, 2025
Mat w/ Master Nikki – Hard Round Ass
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Round is the Strongest shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class…  🙂

shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class…  🙂

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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