February’s Tips & Tricks 2024

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February’s Tips & Tricks 2024

Love your organs the right way! Get the tips you missed this month all in one place!

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August 03, 2023
November 30, 2024
Closed for Thanksgiving
  • 30 Minute Class
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Check out the Library to get your FIX!

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August 03, 2023
November 30, 2024
November’s Tips & Tricks 2024
  • 40 Minute Class
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Pilates Master Nikki will give DRAMATIC results in a FRACTION of the time, as originally intended by Joseph Pilates, the inventor.

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August 03, 2023
November 29, 2024
Closed for Thanksgiving
  • 30 Minute Class
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Check out the Library to get your FIX!

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August 03, 2023
November 28, 2024
Closed for Thanksgiving
  • 30 Minute Class
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  • Description
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Check out the Library to get your FIX!

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August 03, 2023
November 27, 2024
Closed for Thanksgiving
  • 30 Minute Class
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  • Description
  • Setup

Check out the Library to get your FIX!

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August 03, 2023
November 26, 2024
Closed for Thanksgiving
  • 30 Minute Class
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  • Description
  • Setup

Check out the Library to get your FIX!

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August 03, 2023
November 25, 2024
Closed for Thanksgiving
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  • Description
  • Setup

Check out the Library to get your FIX!

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August 03, 2023
November 23, 2024
Real Pilates Wunda Chair – Torso & Sleeves
  • Week Type: Extreme Week
  • 45 Minute Class
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Fine tune your Hip to Shoulder connection for a Tight Waist & Chiseled Arms. Use your abs to get it going!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
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August 03, 2023
November 23, 2024
Real Pilates Mat – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
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Total Body Pilates routine to get fit AND keep the Brain strong & sharp – all while having FUN!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
November 22, 2024
Real Pilates Reformer – Posture & Shape
  • Week Type: Extreme Week
  • 35 Minute Class
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Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Real Pilates will Undo that evil so the body will be more beautiful and pain free.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
November 22, 2024
Real Pilates Mat – Belly Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
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Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
November 21, 2024
Real Pilates Cadillac – Butt Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
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Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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