April’s Theme 2024

April’s Theme 2024

This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

Setup

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Other Courses

Cadillac w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Don’t let the waist RUN WILD, Tame the beast & tone the arms and Abs! You will LOVE this class!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

 “Nikki are you doing the Ass class that hurts so much my eyes tear? The CRYING CLASS?” YES! The Crying Class it is!

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Pilates Ball                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Create new strength in muscles which has “balance” for better posture and a beautiful shape!

  • Mat
  • Towel
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Silhouettes
  • Description
  • Setup

Eye catching & defined! The Silhouette should be smooth & full of curves. 

  • Foam Roller 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Joe Day
  • Description
  • Setup

A New twist on some Old classic Pilates Mat Adapted for modern life.

  • Mat
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Eye catching Bubble Butts for ALL! Support the low back better as we flatten the Abs in this Ass changing Pilates class!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs to Lift the Chin
  • Description
  • Setup

Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Waist & Hips
  • Description
  • Setup

Hips and Waist need to swing, turn and work together all day. This Pilates class reminds them to “Use the Abs” too.

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

Pilates Master Nikki makes your Ass so happy you will want to cry.  Love it, hate it, hate to love it. Just do it!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Arms & Abs
  • Description
  • Setup

Say “bye bye” to getting or having soft arms! Pilates gets the arms sleeker and more tone all while making the Abs work hard.

  • Arm springs head height
  • Leg Springs Shoulder height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

Great legs make the Man & Make the Mini Skirt but really support the spine! So Let’s get those legs stronger!

  • 1 Light Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)