This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!
Don’t let the waist RUN WILD, Tame the beast & tone the arms and Abs! You will LOVE this class!
“Nikki are you doing the Ass class that hurts so much my eyes tear? The CRYING CLASS?” YES! The Crying Class it is!
Create new strength in muscles which has “balance” for better posture and a beautiful shape!
Eye catching & defined! The Silhouette should be smooth & full of curves.
A New twist on some Old classic Pilates Mat Adapted for modern life.
Eye catching Bubble Butts for ALL! Support the low back better as we flatten the Abs in this Ass changing Pilates class!
Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
Hips and Waist need to swing, turn and work together all day. This Pilates class reminds them to “Use the Abs” too.
Pilates Master Nikki makes your Ass so happy you will want to cry. Love it, hate it, hate to love it. Just do it!
Say “bye bye” to getting or having soft arms! Pilates gets the arms sleeker and more tone all while making the Abs work hard.
Great legs make the Man & Make the Mini Skirt but really support the spine! So Let’s get those legs stronger!
Lovely facts. Regards!
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