What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
Don’t use the neck to move the Arms, use the Waist & Abs! Train the body to be more beautiful!
Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs
If the low back is tight is makes the belly pouch out. If the quads are tight it makes the back of the thighs & butt loose. Shoulders rolled forward at the computer all day can make a double chin! YUK- Let’s fix it all!
Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and during class too!
Weak chins are all from Arm & Shoulder to Abs Connection! Correct the pattern and see the neck & chin more defined with better tone!
Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!
Don’t fall apart … Overhaul It All! Hips, Abs, Arms, Waist, Butt & yes the Thighs! We will hit it All NO LIE!
Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.
Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!
Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!
The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!
Pilates Party for the arms & abs to be more swanky & toned!
