What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!
Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!
Tone & Sculpt arms using the Abs & the Waist!
Brains need to be challenged by the body to stay Clear, Sharp & Strong! Doing puzzles or math is great but they are “Brain Isolated” activities. Complex movement sequences feed that brain like nothing else can.
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
An aligned spine makes the body SUPER gorgeous and prevents injury & pain too! Don’t miss this class!
Pulling downward Using Gravity makes us stronger but only if movements are from the core, where power, beauty & stability are born! Pilates is pure Core!
If your Low Abs stick out or are weak, the Low Back and thigh muscles are too short & tight! Walking, Weights, Running, Cycling & yes Sitting too! Let’s Fix that NOW!
Happy, Happy, Joy, Joy for the Ass! Firm it, Round it, Lift it & make it Smile!
