April’s Theme 2024

This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023

Cadillac w/ Master Nikki – Low Low Abs

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Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Bubble Butt

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A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

2 Moderate Springs
Low Foot Bar
Long Box
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Brain Games

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Muscles require “brain signals” to move – Brains LOVE giving orders. This makes the brain stronger, much stronger than just plain old thinking – Pilates will power the brain up!

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Relief for Modern Life

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Give your body the vacation it needs. The Pilates vacation!

1 Heavy Spring
Low Foot Bar
Wooden Stick
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Low Low Abs

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Brush up the Low Low Ab Muscles to get time working and keep them working all day long

Mat
Magic Circle or Pillow
Cervical Pillow small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Wunda Chair w/ Master Nikki – Posture & Shape

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No Bad Friction = No Pain. Let’s get back to Good original design of YOU & me too.

All Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Gravity

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Gravity can “Wreck” or” Fix” you. Pilates dominates Gravity to” Fix” you & keep you Fit & Feeling Great.

Mat
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Leg Shaper

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Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).

Mat
Paper Towel Roll
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Abs & Sleeves

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Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.

Wooden Stick on Leg Springs
Arm springs shoulder height
Leg Springs head height
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Metabolic Booster

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REV up the Metabolic system of the body by Pumping the Lymphatic System! Pilates cleans the toxins out so nutrition & oxygen can get in.

1 Light Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – All Abs

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Low Abs get spoiled by Upper Abs that are the “Enabler” in the relationship. Wake up the Low Abs & send the Upper Abs out to a cafe. This makes Low Back dance for JOY.

Mat
Ball of Socks
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w Master Nikki – Your Ass Is Mine

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Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)