Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Necks! They hold your head but what what else do they do? Find out this month!
Learn how to make the New Year everything your heart desires!
Learn how to make the New Year everything your heart desires!
This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make them strong and how to stay pain free.
Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.
Pilates Master Nikki will give DRAMATIC results in a FRACTION of the time, as originally intended by Joseph Pilates, the inventor.
RealPilatesOnLine.com rated “Best Online Pilates”
Get the inside scoop on weight loss and dieting. Shots, fasting, no carb …learn how it works and how to DO Better to reach your goal!
STRESS Ages the body! Discover exactly how it depletes at the cellular level. How to Stop & Reverse the effects, PLUS the “Silent” symptoms many people don’t know about .. and more this month on REAL Pilates!
STRESS Ages the body! Discover exactly how it depletes at the cellular level. How to Stop & Reverse the effects, PLUS the “Silent” symptoms many people don’t know about .. and more this month on REAL Pilates!
Developing great Agility will KEEP body & brain Young, learn how to improve & maintain yours! Discover why Reflexes are Critical for survival. How come some people gain Coordination & Confidence as they age but others loose it & slow down? All this and more this month on RealPilates!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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