The Law of Physics does not lie! Take control and Don’t wait for things to just “happen”. You are the master of your life whether you believe it or NOT. The future you want relies only on how you multiply and display everyday life. Unleash the hidden potential we all are given. It is simple and fun!
Fact or Fiction? Time to Myth-Bust some Health & Fitness Fables.
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better?
Enough of the FABLES and stories get the truth and be FREE.
The Law of Physics does not lie! Take control and Don’t wait for things to just “happen”. You are the master of your life whether you believe it or NOT. The future you want relies only on how you multiply and display everyday life. Unleash the hidden potential we all are given. It is simple and fun!
What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.
What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.
Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Necks! They hold your head but what what else do they do? Find out this month!
Learn how to make the New Year everything your heart desires!
Learn how to make the New Year everything your heart desires!
This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make them strong and how to stay pain free.
