September’s Tips & Tricks 2024

Developing great Agility will KEEP body & brain Young, learn how to improve & maintain yours! Discover why Reflexes are Critical for survival. How come some people gain Coordination & Confidence as they age but others loose it & slow down? All this and more this month on RealPilates!

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Other Courses

August 03, 2023

Cadillac w/ Master Nikki – Metabolic Booster

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Kill the late night calories BEFORE you indulge. Crank up the burn rate so the cake just flies past the thighs!

Trapeze or Bar
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Lateral Lines

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The design of the body is amazing! Let the right side adjust the left & visa versa, the top adjust the bottom, the inner lines fix the outside lines. Welcome to Pilates!

1 Light & 1 Heavy Spring
High Foot Bar
Long Box
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Define Waist

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Starting at the armpit, ending on the hip bones, the waist shrinks & tightens those “corset” muscles of the torso and the abdominals too.

Mat
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Lateral Lines

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Make the best side of you BOTH SIDES! Accent the Shoulder, Curve the Hips, & Tighten the waist ALL while using the Abdominals.

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Round Hard Ass

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Sitting FLATTENS the Ass making it Soft. Tight Low Backs FLATTENS Ass too! This makes Low Stomach WEAK. Fight back with Master Pilates Trickery……yeah Baby

1 Light & 1 Moderate Spring
Low Foot Bar
Long Box
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Brain Games

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Create sharp reflexes and more brain body communication with a stronger brain PLUS a smashing hot body!

Mat
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Wunda Chair w/ Master Nikki – Define Waist & Curve Hips

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Great Hips Float ships but the Waist must taper to make it Real! Crank up the volume here we go.

All Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Posture & Shape

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Modern life is fabulous but can wreck your posture. Pilates will gently correct the posture. Just watch how the shape of the body will change quickly!