Developing great Agility will KEEP body & brain Young, learn how to improve & maintain yours! Discover why Reflexes are Critical for survival. How come some people gain Coordination & Confidence as they age but others loose it & slow down? All this and more this month on RealPilates!
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Real Pilates Party for the arms & abs to be more swanky & toned!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!
Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!
Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.
Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!
Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
Gravity is a gift keeping us strong! Use RealPilates tricks to get more power & balance from gravity a definite friend!
Earth is Round and your Ass needs to be ROUND too! Real Pilates can make it happen for Real, NOT by using fake padded panties!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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