September’s Theme

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September’s Theme

This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

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August 03, 2023
November 30, 2024
Closed for Thanksgiving
  • 30 Minute Class
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August 03, 2023
November 30, 2024
November’s Tips & Tricks 2024
  • 40 Minute Class
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Pilates Master Nikki will give DRAMATIC results in a FRACTION of the time, as originally intended by Joseph Pilates, the inventor.

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August 03, 2023
November 29, 2024
Closed for Thanksgiving
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August 03, 2023
November 28, 2024
Closed for Thanksgiving
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August 03, 2023
November 27, 2024
Closed for Thanksgiving
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August 03, 2023
November 26, 2024
Closed for Thanksgiving
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August 03, 2023
November 25, 2024
Closed for Thanksgiving
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August 03, 2023
November 23, 2024
Real Pilates Wunda Chair – Torso & Sleeves
  • Week Type: Extreme Week
  • 45 Minute Class
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Fine tune your Hip to Shoulder connection for a Tight Waist & Chiseled Arms. Use your abs to get it going!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
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August 03, 2023
November 23, 2024
Real Pilates Mat – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
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Total Body Pilates routine to get fit AND keep the Brain strong & sharp – all while having FUN!

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  • Broomstick
  • Cervical Pillow Small & Large
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August 03, 2023
November 22, 2024
Real Pilates Reformer – Posture & Shape
  • Week Type: Extreme Week
  • 35 Minute Class
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Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Real Pilates will Undo that evil so the body will be more beautiful and pain free.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
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August 03, 2023
November 22, 2024
Real Pilates Mat – Belly Blitz
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  • 30 Minute Class
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Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.

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August 03, 2023
November 21, 2024
Real Pilates Cadillac – Butt Blitz
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  • 30 Minute Class
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Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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