This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?
The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath” be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!
The Waist & Hips should swing in opposition walking & running to recruit the Abs and create rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.
Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!
Balance creates Strength & Beauty in the body. Muscles should share the work to enhance posture, avoid injury and look SMASHING too!
Let the arms tighten & tone the Abs – All day long! Yes, after this class it will continue!
Faster than light! Boost the body energy, vitality, fat burning and toxin removal as we challenge Muscle & build bones up!
Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!
Don’t let the stress of life keep you in pain when Pilates can give you the relief you need!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
Sculpt, Tone & Taper for gorgeous legs for days and days!
Abs, Abs, Abs then some more Abs! Using the arms & legs of course!
Remind the Waist & Abdominal muscles to work hard during all arm movements. Pilates Master Nikki will Train the mind & body “Bio-mechanically” to make this natural!
Perk Up, Firm Up & Round Up the Butt! Pilates makes the BEST BUTTS AROUND!
