September’s Theme 2023

September’s Theme 2023

This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

Setup

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Other Courses

Reformer w/ Master Nikki – Your Ass is MINE
  • Description
  • Setup

Let me make you smile…AFTER this class when your ass hits your ponytail…

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Defined, strong arms are in your future! You just need to come and get them.

  • Mat
  • Towel & Swivel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Crying Class
  • Description
  • Setup

Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee” 

  • All Springs Low
  • Sticky Pad            
  • Pilates Ball
Mat w/ Master Nikki – Hard Round Ass
  • Description
  • Setup

Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Want to slow down aging and erase the stress? Pilates to the rescue!

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Silhouettes
  • Description
  • Setup

Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….

  • Mat
  • Towel
  • Swivel or Towel
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Pilates your way to a strong, graceful, & balanced body

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Round Hard Ass
  • Description
  • Setup

Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.

 

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.

  • Trapeze
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Bellies that stick out are caused by tight backs and sitting too long and stupid people who annoy. Change ALL that here and now.

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar                   
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Let Pilates give you the look you want. Bring in that waist and round your hips.

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)