This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?
The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath” be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!
Those edges of the body need to be curvy and firm. The hips, the arms, the waist, even the neck lines need to stay firm. Pilates take me there!
Legs! Legs! Legs! Calling all Legs to come & get It! Shape the legs get more power more definition & more heads turning!
Give back power to the Ass! Sitting is a rotten thief, stealing the Ass power & making it soft and sad! The low back & knees try to pick up the slack but they can’t hold on forever. Get your Ass power back NOW!
Pilates has the right moves to force the low Abs to get to work and at the same time stretch the low back muscles to make them happier.
Tone the Legs and give them better curves! Build more lean muscle and gain power NOT “Bulk”!
FUN as a Roller Coaster! The Waist & Hips should swoop & curve for screaming sleek lines! Get in and fasten your seat belts, here we go!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
The “Crying” class is all about the Ass and getting it snappy, perky and happy. Sitting for long period makes the ass so so sad. This class will make the ass cry tears of joy!
Get those stubborn and hard to fix problem areas under control! Pilates does it ALL!
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Shape up for some excellent posture and pain free life!
