After doing Cardio don’t just shower & run out the door. Real Pilates will help you recover by getting the lactic acid out & give you Longer, Stronger, more Flexible muscles!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Train the Ab muscles to “Work” more! Just let the Abs know & They Will OBEY!
Water is so much more than wet! Learn the tricks of water to benefit your life.
Get those legs cracking strong! Gain power & better balance of the leg muscles. Knees need extra love, the back of the thighs need extra work & Energize the legs!
Don’t let those abs get lazy when Pilates can wake them up!
Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!
Learn the secrets of identifying and taming your fear!
Hit it ALL and hit it GOOD with Pilates! JOY!
Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!
Connect the arm movements back to the Abs & waist for sleek smooth line!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!
..Thank you very muchPilates for this demosntration about lifting breast, as well as other quick demonstrations…….
Sincerely, Isabel Paz