Pilates Quick Fix – How to Avoid Knee Pain & Injury

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Pilates Quick Fix – How to Avoid Knee Pain & Injury

Prevention is the best medicine. Get ahead of the curve and save your knees today!

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  • Just Yourself

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The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.

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Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!

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Reformer w/ Master Nikki – Overhaul it All
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Pilates Punch to it All! Getting it this done total body work out to tone tighten & align the body.

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A series of edges and curves shape the ‘Silhouette” of the body. Eye catching lines, edges and curves are simple with Pilates Mat.

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Cadillac w/ Master Nikki – Belly Blitz
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The Abs get too relaxed, too soft from sitting as the back get too stressed, too tight. Let’s fix that now! 

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Perfect your posture to give you the happy, PAIN FREE, beautiful body you deserve!

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Give me your Butt for 1 hr and I promise I will give it back firmer-rounder and lifted up higher…..Let’s Pilates!

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Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!

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All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.

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