Pilates Quick Fix – How to Avoid Knee Pain & Injury

Pilates Quick Fix – How to Avoid Knee Pain & Injury

Prevention is the best medicine. Get ahead of the curve and save your knees today!

Setup

  • Just Yourself

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Other Courses

Mat w/ Master Nikki – The Crying Class
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  • Setup

Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Joe Day
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  • Setup

Learn & do some of Joseph H. Pilates, the inventor, favorite moves! These give the fastest results!

  • 1 Light Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs to Lift the Chin
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Bulging Bellies feel Yucky in our clothes but they also RUIN the neck & chin lines, contributing to double chin & generating negative stress on neck & shoulders! ERASE that Here & Now!

  • Mat
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Cadillac w/ Master Nikki – Overhaul It All
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The world is YOU! Breathe in new tone & strength to the muscles. Laser focused Pilates from the Master Trainer to YOU!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
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Reformer w/ Master Nikki – Your Ass is MINE
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Lend me your Ass! It will be rounder, firmer & mo’ PERKY when you get it back. Promise!!!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Belly Blitz
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Shake Up those Abs for a quick, visible result that makes you Smile!

  • Mat
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Cadillac w/ Master Nikki – Strength In Balance
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Reformer w/ Master Nikki – Metabolic Booster
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Mat w/ Master Nikki – Posture & Shape
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Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

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Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

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The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

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