Pilates Quick Fix – How to Avoid Knee Pain & Injury

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Pilates Quick Fix – How to Avoid Knee Pain & Injury

Prevention is the best medicine. Get ahead of the curve and save your knees today!

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Other Courses

August 03, 2023
February 13, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Attack the belly with Pilates instead of treats!

  • Pilates Ball         
  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 13, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.

  • Mat
  • Plastic bottle
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 12, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2026
Mat w/ Master Nikki – Waist & Thighs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!

  • Mat
  • Chair
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture
Start Class
August 03, 2023
February 10, 2026
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.

  • Wooden Stick on Leg Springs    
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 9, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer! 

  • 2 Moderate Springs                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 9, 2026
Mat w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.

  • Mat
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 7, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
February 7, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 6, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

  • Mat
  • Hardcover Book
  • Cervical Pillow Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 5, 2026
Cadillac w/ Master Nikki – Abs to Erase Double Chin
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!

  • Arm springs high
  • Leg Springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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