Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!
To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!
Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!
The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!
STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.
Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!
Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!
The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!
The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.
Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!
If one little muscle is too tight or loose it throws off a bunch of other muscles. You are NOT falling apart! We can fix that… Let’s Overhaul It All!
Round is the Strongest shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class… 🙂
shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class… 🙂
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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