Real Pilates Cadillac – Bubble Butt

Real Pilates Cadillac – Bubble Butt

Setup

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Other Courses

Cadillac w/ Master Nikki – Leg Maker
  • Description
  • Setup

Calling all LEGS! Pilates time to taper, shape & tighten!

  • Arm springs shoulder height
  • Leg Springs head height                              
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Brain Games
  • Description
  • Setup

The secret to feeling young forever is a strong healthy BRAIN! Lets Get it ready for the long haul.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Align the Spine
  • Description
  • Setup

Feeling tired often? The Spine pushes energy systems in the body. Get the Spine better Aligned to boost energy circulation, gain muscle definition, increase bone strength and feel fantastic too!

  • Mat
  • Foam Roller
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Bring the Ass to Pilates Class & Master Nikki will give it back mo’ better! It’s all about how gravity is manipulated to get the Butt pumped and looking fantastic.

  • All Springs Low
  • Sticky Pad           
  • Swivel or Towel
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

Create fabulous posture, shape & tone as Pilates uses the power of Gravity to transform muscle tension to muscle perfection.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Shape your BODY by changing it’s Posture! Get Fit Pilates Fast!!!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Bubbles have more fun (not just blondes)! Get the Butt Round & Perky  so the party will begin!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Get the Low Low Abs to sing a new tune. “Flat Flat Flat” is the name. Firm and Strong are the results!

  • Arm springs high
  • Leg Springs head height                              
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Energy flows faster & fat burns easier with great posture! Change the posture to change body shape!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Hard Round Ass
  • Description
  • Setup

Round is a POWER shape. The Ass is designed to support the spine & look HOT in jeans! Let’s get back to our Original Design with a Hard Round ASS!

  • Arm springs shoulder height
  • Leg Springs head height                             
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Silhouettes
  • Description
  • Setup

Streamline the lines & curves of the Body with focus on the Core!

  • 1 Light Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)