Real Pilates Cadillac - Bubble Butt

Sit ups don’t work the Abs much but they strain the back & neck. Pilates will wake up ALL 4 layers of abdominal muscles especially the deep layers which ‘Pull ” The belly flat WITHOUT stressing the back or neck!

Mat
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Wunda Chair w/ Master Nikki – Your Ass is Mine

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The Ass is a terrible thing to loose but Pilates will Find it, Buff it up & Give it back Better!

All Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Define Waist & Curve Hips

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Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.

Mat
Pilates Ball
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Strength & Balance

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Strength needs to be balanced between the all the muscles. Pilates keeps the body balanced & strong for Less wear & tear on joints. Less negative stress to the spine which prevents pain and injury.

1 Light & 1 Moderate Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Overhaul It All

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Don’t get overwhelmed, let’s hit it ALL so we feel great & look amazing! Tight backs make things painful (like Knees & Necks) and less pretty too! Pilates to the rescue!

Mat
Towel
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Gravity

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Gravity is always the same. If the spine has proper posture Gravity is a friend with MORE positive effects. Let’s make Gravity our Good Friend with Pilates.

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Silhouettes

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Cobble that Silhouette shape sleeker, smoother & more curvaceous. Pull the lines inward to gain strength, better posture and turn more heads too.

1 Moderate Spring
High Foot Bar
Pilates Ball
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Posture & Shape

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Great Posture doesn’t just happen – It is learned by the body doing Pilates. The “Relaxed” position the body assumes as we sit or stand is always better with Pilates – generating better movement patterns & more energy with every class.

Mat
Broomstick
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Bubble Butt

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Bubbles are Fun. A Bubble But is Fun AND Functional! So let’s get our Butt’s bubbling more cause we need FUN plus FUNCTIONAL!

Wooden Stick
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Torso & Sleeves

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No weak soft arms for you! Use your Abs to tighten and trim the waist and arms.

1 Light Spring
Low Foot Bar
Wooden Stick
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)