Real Pilates Cadillac – Bubble Butt

Real Pilates Cadillac – Bubble Butt

Setup

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Other Courses

Reformer w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Turn heads! Stop traffic! Especially as you walk away! Leave them wanting more!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Brain Games
  • Description
  • Setup

Get beyond “technology brain”! Feed the Brain with changes & challenges. Specific “Body Brain” patterns for a “Super Brain” stimulated for cellular rejuvenation!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Round Hard Ass
  • Description
  • Setup

We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂

  • 2 Hard Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

Leverage gravity for super sonic results in this class AND after class too!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
Mat w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Low Low Abs
  • Description
  • Setup

The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Relief for Modern Life
  • Description
  • Setup

Reset the body from the demands of Life. Stiff necks, tight backs, tender wrists and bellies pushing outward. Get relief with Pilates!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Joe Day
  • Description
  • Setup

The favorite moves of the Master himself- Joseph H. Pilates! Let’s GO!

  • Wooden Stick
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

The Class that makes All Butts CRY – tears of joy over quick results with a just a few tears of pain but so worth it for sure!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Great Low Abs made simple! Undo the “Sitting” Pooch & make Low Abs Flatter & Stronger!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)