Shape up for some excellent posture and pain free life!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Pilates on those legs to make them more fabulous.
The Legs make the outfit POP! In a suit or dress get those legs cracking HOT as we beat back, knee, and low back pain too.
Let’s make the waist and arms through the Abs with Pilates then every time
Long hours of sitting will flatten the Ass. Pilates will win that war! Let’s get and keep the Ass Round, Lifted and Firm!
Sit ups don’t work the Abs much but they strain the back & neck. Pilates will wake up ALL 4 layers of abdominal muscles especially the deep layers which ‘Pull ” The belly flat WITHOUT stressing the back or neck!
The Ass is a terrible thing to loose but Pilates will Find it, Buff it up & Give it back Better!
Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.
Strength needs to be balanced between the all the muscles. Pilates keeps the body balanced & strong for Less wear & tear on joints. Less negative stress to the spine which prevents pain and injury.
Don’t get overwhelmed, let’s hit it ALL so we feel great & look amazing! Tight backs make things painful (like Knees & Necks) and less pretty too! Pilates to the rescue!
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