Swanky Curves, Smooth lines of course with flat Abs!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Wake up the “Top” Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard & FLATTEN AND jeans will fit better too!
Flat Abs are yours as we change the pelvic tilt that is pushing the Abs OUT! This is the path to tight, flat Abs. Train the body to use Abs ALL Day long.
Bend gravity to your will for a Kick Ass physique!
Sitting too long can make the Ass flat adding stress to the low back & knees. Let’s “Undo the Sit” making butts nice & round then low back & knees are happy and jeans fit better too!
Kiss “Soft Pooching Bellies” Goodbye! Tune up & Turn on the Butt muscles to get more support for the spine, Flatten the Abs and Lift the Ass!
Gravity is amazing! Start to master gravity all day in a Pilates way!
Tame the Abs to behave and flatten so they look better and support the spine more.
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Legs need making & maintenance, not only to look great at the beach but to work well all day!
The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.
