This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Give the Butt more “BUBBLE” effect for a Firmer Butt with more Curves and a better Bounce with each step.
Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!
Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!
We love our modern life but sometimes it doesn’t love us back. NECK CRICKS, KNEE TWINGES, LOW BACK TWEAKS, SAD WRISTS & ELBOWS. Pilates will make modern life love you back….
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Pilates will Make those legs Fantastic!
Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!
Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!
Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too!
Don’t let life roll you! Fight back! Let’s Overhaul It All to feel & look more fantastic!
We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!
Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!
Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates
