This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Get beyond “technology brain”! Feed the Brain with changes & challenges. Specific “Body Brain” patterns for a “Super Brain” stimulated for cellular rejuvenation!
We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂
Leverage gravity for super sonic results in this class AND after class too!
Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!
Reset the body from the demands of Life. Stiff necks, tight backs, tender wrists and bellies pushing outward. Get relief with Pilates!
The favorite moves of the Master himself- Joseph H. Pilates! Let’s GO!
The Class that makes All Butts CRY – tears of joy over quick results with a just a few tears of pain but so worth it for sure!
Great Low Abs made simple! Undo the “Sitting” Pooch & make Low Abs Flatter & Stronger!
Strong & Toned waist muscles look amazing, yes, but also increase breath volume for more energy, increase lean muscle and to reduce excess fat!
Brains LOVE Pilates games! These challenges keep brains sharp, connected and constantly “Upgrading” the circuits and patterns for a stronger Brain!
