This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Pilates Hit to the whole body! Wake up the smaller, less ‘Famous” muscles to gain strength and tone muscles everywhere.
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Let’s Perk up the Arms. Make those Abdominal muscles work with every arm movement during class but more important continue even AFTER this Pilates Mat class ends!
Develop better Butt muscles to help the low Abs work harder and the low Back work less
Those edges of the body need to be curvy and firm. The hips, the arms, the waist, even the neck lines need to stay firm. Pilates take me there!
Legs! Legs! Legs! Calling all Legs to come & get It! Shape the legs get more power more definition & more heads turning!
Give back power to the Ass! Sitting is a rotten thief, stealing the Ass power & making it soft and sad! The low back & knees try to pick up the slack but they can’t hold on forever. Get your Ass power back NOW!
Pilates has the right moves to force the low Abs to get to work and at the same time stretch the low back muscles to make them happier.
Tone the Legs and give them better curves! Build more lean muscle and gain power NOT “Bulk”!
FUN as a Roller Coaster! The Waist & Hips should swoop & curve for screaming sleek lines! Get in and fasten your seat belts, here we go!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
The “Crying” class is all about the Ass and getting it snappy, perky and happy. Sitting for long period makes the ass so so sad. This class will make the ass cry tears of joy!
