October’s Theme 2023

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October’s Theme 2023

This month on Real Pilates we dive into the Spine! Join us as we journey through the month.

Why are the vertebra numbered & have a letter too?

Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.

What makes posture good or bad.

Bone stacking vs alignment.

Bad “friction”! What is it, why does it happen & how you can avoid it!

The real function of the muscles.

“Passive” stretching why it is so damn BAD for the joints and the muscles.

Setup

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August 03, 2023
May 9, 2025
Reformer w/ Master Nikki – Your Ass is MINE
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

No mercy, just RESULTS! Hard round springy ass here we come. Oh yeah, Abs you’re getting some blitzing too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board (No Jumping)                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 9, 2025
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
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Fabulous legs need fabulous Pilates training to get them and keep them strong. 

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 8, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

No BULKING thick arms, just toned, sleek & defined arms with a side of “Killer” Abs ready for you now!

  • Arm springs loaded high
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
May 7, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

To Change the shape of the Ass we begin with the Low Back muscles and Abs. Next we “Wake Up” the deeper Butt muscles and invite them to play. The low back will love you more and so will your Blue Jeans.

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 7, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Beat gravity at it’s own game! Use gravity to tone and strengthen everything! Push back at gravity …

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 6, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
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Pilates movements designed to specifically Boost the Lymphatic & Metabolic systems while planting “New” BETTER movement patterns in your whole body for higher, cleaner energy.

  • Wooden stick on Leg springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 5, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

All roads lead to Rome just like All muscles are designed to connect back to the 4 Abdominal layers! Modern life can erase those natural patterns. Get them back NOW – HERE – TODAY.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 5, 2025
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

No mercy just RESULTS! Hard, round, springy ass here we come! Oh yeah, Abs you’re getting some blitzing too!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 3, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates will Fix your Posture to Change your Shape. Yes, Perky Up the Ass, Flatten the Abs and more! Just 1 layer at a time gives Amazing results.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 3, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Use your Arms to Shape & Slim your Waist. Grab a belt for REAL results.

  • Mat
  • Belt
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 2, 2025
Reformer w/ Master Nikki – Round Ass & Lean Thighs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Low backs need Round Asses so do our Jeans. Don’t Bulk up. Round UP.

  • 1 Light Spring 
  • High Foot Bar 
  • Long Box
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 2, 2025
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Reconnecting to your Abs the way you should! All Belly All Day

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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