This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Pilates Party for the arms & abs to be more swanky & toned!
Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!
From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!
Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Pilates!
No more hoping for a Round Ass! Get it with some Pilates!
Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!
Our dear friend Gravity helps keep muscles strong but it can also make muscles weak if they don’t know the “Pilates Tricks “. Keep the relationship with Gravity a Positive one with Master Trainer Nikki.
Gravity is a gift keeping us strong! Use Pilates tricks to get more power & balance from gravity a definite friend!
Re-shape your torso by using your arms & abs. Get a trim and sleek waist AND amazing arms too!
Get a boost of energy while burning fat! Accelerate Lymphatic removal of “toxins” & Feel the “lightness!” After this class, you’ ll float!
True beauty comes from correct posture. Sleek body lines & curves enhance energy & prevent pain & injury for gorgeous health and well being too!
Keep the Brain sharp using bio-feed back movements targeted to stimulate the brain. Pilates challenges are constantly “shifting & changing” it’s the Key to keeping the brain springy and young!
