This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
An aligned spine makes the body SUPER gorgeous and prevents injury & pain too! Don’t miss this class!
Pulling downward Using Gravity makes us stronger but only if movements are from the core, where power, beauty & stability are born! Pilates is pure Core!
If your Low Abs stick out or are weak, the Low Back and thigh muscles are too short & tight! Walking, Weights, Running, Cycling & yes Sitting too! Let’s Fix that NOW!
Happy, Happy, Joy, Joy for the Ass! Firm it, Round it, Lift it & make it Smile!
Lets pull up a chair and work that waist!
Soft muscle and fat collect only where the body has “limited” movement. Fight back! Drop the Pilates bomb and kill the MONSTER!
What is stopping the Ass from being round? Pilates has the answers & the solutions to make a great “rear view” experience!!
Give your back the relief it desperately needs while working to get the Abs you want!
