This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Launch the Fat Burning ROCKETS and tone the body! Yes, Please!
Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!
Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.
Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!
Instincts are a huge part of our every day life. Its not just running from danger! Find out more.
Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!
Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!
Learn the secrets of the sun! Use different colors of light to affect your mood and body too!
Laying down Works the muscles Harder & more Efficiently than sitting or standing! Get Stronger & Faster by leveraging Gravity as designed by Joseph H. Pilates the Master!
A happy, healthy brain is critical for a happy, healthy body.
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
The waist begins at the “Armpit” and ends at the “Hip”and the Abs connect those 2 spots. Put that together for a “kicking” result with tricks by Pilates Master Nikki!
