This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Sculpt, Tone & Taper for gorgeous legs for days and days!
Abs, Abs, Abs then some more Abs! Using the arms & legs of course!
Remind the Waist & Abdominal muscles to work hard during all arm movements. Pilates Master Nikki will Train the mind & body “Bio-mechanically” to make this natural!
Perk Up, Firm Up & Round Up the Butt! Pilates makes the BEST BUTTS AROUND!
Fun things relax the brain. A relaxed brain does better with those memories stored deeper for longer time periods. This “Brain Games” class tricks the brain to work faster, smarter and stay stronger longer.
Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Pilates RELIEF!
There’s more to your torso than Abs and Pecs. Get Sleek strong arms AND a Fit and Trim Torso too!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!
Help the low Abs work harder and the low Back work less by developing a stronger ASS! Look great walking away and feel AMAZING!
Listen Up Muscles! We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Pilates Home Run of Fun!
Make the Abdominal muscles work every time you reach for the door, a glass or walk the dog! Use the Abs ALL Day!
