This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.
Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!
Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!
The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!
Pilates Party for the arms & abs to be more swanky & toned!
Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!
From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!
Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Pilates!
No more hoping for a Round Ass! Get it with some Pilates!
Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!
Our dear friend Gravity helps keep muscles strong but it can also make muscles weak if they don’t know the “Pilates Tricks “. Keep the relationship with Gravity a Positive one with Master Trainer Nikki.
Gravity is a gift keeping us strong! Use Pilates tricks to get more power & balance from gravity a definite friend!
