This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
You will love how your Ass feels and looks AFTER this class… during not so much…
Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!
Fear, Phobias, and Physical responses, Oh My! Learn how to use your bodies natural responses.
The Brain “gets sharper” through movements. Body & Brain need each other! Doing Pilates they get stronger together!
Whip the Butt into shape and burn more fat to boot! Tears of joy for sure! (Maybe pain too….)
Blitz to the Abs, using the arms, using the legs and using the eyes too! Make the abs cry Uncle!
Great Posture makes the body more beautiful and increases cellular energy so you look & feel fantastic.
Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Pilates will tie it all back together!
Don’t let Bad posture PULL YOU DOWN to UGLINESS! Kick bad posture to the curb & Step into a New Posture of BEAUTY & Energy!
The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!
Crank Up the Volume on Fat Burning as we clean out toxins in this blast to the metabolism
Lift the Butt UP HIGH and Round to a Perky Bubble
