November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
February 24, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!

 

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 23, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Give the Butt more “BUBBLE” effect for a Firmer Butt with more Curves and a better Bounce with each step.

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 23, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 21, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 20, 2026
Reformer w/ Master Nikki – Cure For Modern Life
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

We love our modern life but sometimes it doesn’t love us back. NECK CRICKS, KNEE TWINGES, LOW BACK TWEAKS, SAD WRISTS & ELBOWS. Pilates will make modern life love you back….

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 20, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Pilates will Make those legs Fantastic!          

  • Mat
  • Pilates Ball
  • Cervical Pillow small & large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 19, 2026
Cadillac w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!

  • Arm springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 18, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 18, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too! 

  • Mat
  • Towel
  • Cervical Pillow small & large               
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 17, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t let life roll you! Fight back! Let’s Overhaul It All to feel & look more fantastic!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 16, 2026
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large               
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 16, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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