November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
January 17, 2026
Wunda Chair w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Fat should NOT collect on the Waist or Hips! Keep the figure sleek with Pilates energy pulsating throughout.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
January 17, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Wind Sweeps over the plains bending everything. Pilates Master Nikki will SWEEP over your Ass strengthening, firming,  and rounding everything!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 16, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 40 Minute Class
Add to Favorites
  • Description
  • Setup

Pump up your energy, boost your power, GET STRONGER!

  • 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 16, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!

  • Mat
  • Plastic bottle
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2026
Cadillac w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 14, 2026
Reformer w/ Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 14, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 13, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 12, 2026
Reformer w/ Master Nikki – Its Total Body
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Rectangle Pillow
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 12, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!

  • Mat
  • Plastic Water bottle
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 11, 2026
Happy Holidays! We will see you in January, check out the Library!
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Hope you have a wonderful holiday season, we look forward to seeing you in January! Check out the library for your Pilates fix! Love You ALL!

Start Class
August 03, 2023
December 20, 2025
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Tone & Firm all Butt muscles. The proof in the “Ass PAIN” you will feel as we work the Pilates magic!

  • All Springs Low
  • Sticky Pad
Start Class
BACK TO COURSE SELECTION