November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
January 31, 2026
As Above, So Below: Get the New Year you Want! – January Tips & Tricks 2026
  • 5 Minute Class
Add to Favorites
  • Description
  • Setup

The right mindset can change your whole world. Learn how to set yourself up for the year you want!

Start Class
August 03, 2023
January 31, 2026
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates Wunda Chair Class to challenge the Ass like nothing else will. Feel the “Burn” watch  as the Ass is taught to work with the Abs for a “Kicking” Body.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 31, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The Ass will hurt so good the eyes tear up. Don’t let your Butt get flat and sad. A soft weak Ass puts stress on the knees, the low back & the Abs too. Pilates changes the Ass!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 30, 2026
Reformer w/ Master Nikki – Arms & Abs
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates will REVERSE the negative effects of prolonged sitting and give you kicking Arms & Abs too

  • 1 Light & 1 Moderate Spring
  • Foot Bar Down
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 30, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Clean out the toxins and SPEED up the metabolism! Turn UP Fat burning & give more Love to the Liver NOW!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 29, 2026
Cadillac w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Correctly changing the angle of the “Pull” of gravity on the muscles increases the strength, tone and flexibility of the body. Pilates Master Nikki has the perfect sequence that makes gravity our “friend”!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 28, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

No Snail Brain for you! Positive Stress keeps the Brain & Body Agile, Strong and Vibrant! Live better, Feel great & Look Fantastic too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 28, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The “Core” is the key to Balance with Strength.  Retrain muscles to use “Core” to gain power & agility.

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 27, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Wake UP that sleepy metabolism! Get the Fire-Working “inside” with the Metabolic Booster! Body energized & Rev-ed Up!

  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 26, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Smashing Hot Butt” and gain better low back support too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                        
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 26, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too! 

  • Mat
  • Broomstick 
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 24, 2026
Wunda Chair w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Muscle Balance is the key to Real Strength. The body should not have to “Struggle” or have “Chronic Pain”. Keep it all in check while getting stronger!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Start Class
BACK TO COURSE SELECTION