November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
February 14, 2026
Wunda Chair w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
February 14, 2026
Mat w/ Master Nikki – Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Get those abs tied back into all you do all day long!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 13, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Attack the belly with Pilates instead of treats!

  • Pilates Ball         
  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 13, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.

  • Mat
  • Plastic bottle
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 12, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2026
Mat w/ Master Nikki – Waist & Thighs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!

  • Mat
  • Chair
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture
Start Class
August 03, 2023
February 10, 2026
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.

  • Wooden Stick on Leg Springs    
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 9, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer! 

  • 2 Moderate Springs                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 9, 2026
Mat w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.

  • Mat
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 7, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
February 7, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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