November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
April 29, 2026
Mat w/ Master Nikki – Silhouettes
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs

  • Mat
  • Broom stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 28, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

If the low back is tight is makes the belly pouch out. If the quads are tight it makes the back of the thighs & butt loose. Shoulders rolled forward at the computer all day can make a double chin! YUK- Let’s fix it all!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 27, 2026
Reformer w/ Master Nikki – Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and  during class too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 27, 2026
Mat w/ Master Nikki – Abs IN to Lift the CHIN
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Weak chins are all from Arm & Shoulder to Abs Connection! Correct the pattern and see the neck & chin more defined with better tone!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 25, 2026
Wunda Chair w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
April 25, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t fall apart … Overhaul It All! Hips, Abs, Arms, Waist, Butt & yes the Thighs! We will hit it All NO LIE!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 24, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 24, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 23, 2026
Cadillac w/ Master Nikki – Align the Spine
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!      

  • Arm springs shoulder height
  • Leg Springs head height                                  
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
April 22, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!

  • 2 Moderate Springs                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 22, 2026
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates Party for the arms & abs to be more swanky & toned!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 21, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION