November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
December 6, 2025
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Upper Abs are too eager to do all the work making the low Abs lazy and the Low Back pissed off and cranky. Awaken the low Abs and all will be right as rain.

 

  • Half the Springs Low
  • Sticky Pad
Start Class
August 03, 2023
December 6, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Get those arms more toned while doing movements to trim & tighten the waist as we hit the abdominals too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 5, 2025
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Power to the Abs! Remind the Abs to work all day to support the spine and keep you looking divine! What ever fitness level you are now this class will boost you forward.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 5, 2025
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Opposing forces create strength if they are in Balance! Training those forces to work together better will keep the body beautiful & Super Fit!

  • Mat
  • Broomstick 
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 4, 2025
Cadillac w/ Master Nikki – The Arms Win & Fix the Chin
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The weight of the head can pull the shoulders forward making arms softer and weaker and making the chin look heavy & thick. This class can help correct the head position plus get more tone to the arms

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
December 3, 2025
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 3, 2025
Mat w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 2, 2025
Cadillac w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM! 

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
December 1, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Dieting & Cardio are dandy but To REALLY get a banging body, cleaning the Lymphatic System is the KEY to unleash Energy and Boost REAL Fat burning!

  • 1 Light Spring
  • Jump Board (No Jumping)
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 1, 2025
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Flatten & Strengthen the Low Abs as the low back relaxes. The trick is in the sequence of movements for a great result.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 30, 2025
November’s Tips & Tricks 2025
  • 30 Minute Class
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  • Description
  • Setup

Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better? Enough of the FABLES and stories get the truth and be FREE.

Start Class
August 03, 2023
November 29, 2025
Wunda Chair w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Crisp clean Body lines connecting better to each other is the goal in this class. Tone & Firm as we strengthen the “connection” of what gives “balance” to muscles groups that help each other.

  • All Springs Low
  • Sticky Pad
  • Pilates Ball
Start Class
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