November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
September 15, 2025
Reformer w/ Master Nikki – Your Ass is MINE
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Let me make you smile…AFTER this class when your ass hits your ponytail…

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 15, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Defined, strong arms are in your future! You just need to come and get them.

  • Mat
  • Towel & Swivel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 13, 2025
Wunda Chair w/ Master Nikki – Crying Class
  • Week Type: Moderate Week
  • 45 Minute Class
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  • Description
  • Setup

Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee” 

  • All Springs Low
  • Sticky Pad            
  • Pilates Ball
Start Class
August 03, 2023
September 13, 2025
Mat w/ Master Nikki – Hard Round Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 12, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Want to slow down aging and erase the stress? Pilates to the rescue!

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 12, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….

  • Mat
  • Towel
  • Swivel or Towel
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 11, 2025
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates your way to a strong, graceful, & balanced body

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 10, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 10, 2025
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.

 

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 9, 2025
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.

  • Trapeze
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 8, 2025
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Bellies that stick out are caused by tight backs and sitting too long and stupid people who annoy. Change ALL that here and now.

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar                   
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 8, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Let Pilates give you the look you want. Bring in that waist and round your hips.

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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