May’s Theme 2023

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May’s Theme 2023

The One thing we need MORE than Love is the “Breath”….. In this month of May, Real Pilates gets us breathing better for every activity from sleeping to catching the bus. The orchestra of “Breathing” muscles get training to stay “springy” yet strong. Real Pilates boosts energy at the cellular level and help Beat Aging Back with a BIG Pilates stick!

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Other Courses

August 03, 2023
January 25, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Balance makes the body beautiful and pain free!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 24, 2025
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

If your Belly “Pooches Out” your low back its tight. Let’s fix that NOW & make it a permanent habit to have a FLAT belly!

  • 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 24, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Butts will “Cry” and you are gonna love your new great ass!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 23, 2025
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 22, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 21, 2025
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Muscles require “brain signals” to move – Brains LOVE giving orders. This makes the brain stronger, much stronger than just plain old thinking – Pilates will power the brain up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 20, 2025
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Give your body the vacation it needs. The Pilates vacation!

  • 1 Heavy Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 20, 2025
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Brush up the Low Low Ab Muscles to get time working and keep them working all day long

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 19, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 40 Minute Class
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  • Description
  • Setup

No Bad Friction = No Pain. Let’s get back to Good original design of YOU & me too.

  • All Springs Low
  • Sticky Pad

      

Start Class
August 03, 2023
January 19, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Gravity can “Wreck” or” Fix” you. Pilates dominates Gravity to” Fix” you & keep you Fit & Feeling Great.

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 17, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).

  • Mat              
  • Paper Towel Roll
  • Cervical Pillow small                    
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 16, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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