The One thing we need MORE than Love is the “Breath”….. In this month of May, Real Pilates gets us breathing better for every activity from sleeping to catching the bus. The orchestra of “Breathing” muscles get training to stay “springy” yet strong. Real Pilates boosts energy at the cellular level and help Beat Aging Back with a BIG Pilates stick!
Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!
Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!
“Round Perky Butt Club” (of which you are now a member 🙂 is like Solid Gold only better!
Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!
The Butt will be so happy! Tears of joy will flow (and pain too)!
Fight back against saggy arms and hunched backs with Pilates!
No need to run out for a corset to make your waist small and hips round when you have Pilates to Tighten & Curve your ALL NATURAL Corset!
Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!
Train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve” all while using the core!
The “Edges” of the body are a series of “Curves” acting like a “Girdle” holding everything In. The edges require extra support to look sleek and keep “Curving” Pilates Master Nikki hits it all.
The Ass is crying! It WANTS to be round & perky, but chairs & elevators – and lack of stairs -get in the way! This class gives your Ass Satisfaction!
Crossing the legs & ankles is your body craving a lateral connection. Feed the body what it hungers for – Pilates power!
