The One thing we need MORE than Love is the “Breath”….. In this month of May, Real Pilates gets us breathing better for every activity from sleeping to catching the bus. The orchestra of “Breathing” muscles get training to stay “springy” yet strong. Real Pilates boosts energy at the cellular level and help Beat Aging Back with a BIG Pilates stick!
The Ass is crying! It WANTS to be round & perky, but chairs & elevators – and lack of stairs -get in the way! This class gives your Ass Satisfaction!
Crossing the legs & ankles is your body craving a lateral connection. Feed the body what it hungers for – Pilates power!
Rev UP that metabolism while muscles are strengthened and toned UP.
Gorgeous Posture makes the body not just Glamours but keep the lines sleek and “Nice” on the eyes too!
Swanky Curves, Smooth lines of course with flat Abs!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Wake up the “Top” Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard & FLATTEN AND jeans will fit better too!
Flat Abs are yours as we change the pelvic tilt that is pushing the Abs OUT! This is the path to tight, flat Abs. Train the body to use Abs ALL Day long.
Bend gravity to your will for a Kick Ass physique!
Sitting too long can make the Ass flat adding stress to the low back & knees. Let’s “Undo the Sit” making butts nice & round then low back & knees are happy and jeans fit better too!
Kiss “Soft Pooching Bellies” Goodbye! Tune up & Turn on the Butt muscles to get more support for the spine, Flatten the Abs and Lift the Ass!
Gravity is amazing! Start to master gravity all day in a Pilates way!
