This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make them strong and how to stay pain free.
A firm round booty is in the bag! Just come get it.
The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.
Change the body FAST as the angles of ” Leverage” are changed to alter the effects of Gravity. Challenging the muscles & forcing quick adaptation improves muscle tone & reactions.
Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)
Give your belly the best reason to ache! Strong abs helps take the strain from your back and makes your butt look rounder. Totally worth it!
Fat collects most where the body moves LEAST. A tight low back makes posture bad which makes bellies round & stick out! Change your and posture Change your SHAPE!
The slope of Waist to Hip is designed to give the body power, balance and beauty! A strong waist has a greater the range of swing, twist & turn so the body can move smoother.
Legs get us around. Legs need extra attention to stay strong on all sides, inner thighs , quads (the front), hamstrings (the back) the calves, the feet, and ALWAYS the Abs.
Let’s use the Arms to strengthen the Abdominal muscles which wrap around the waist to the back. This is a Win Win Wins for ALL.
Arms get some extra toning but the waist, abs and back want some too!
This little piggy went to Pilates Metabolic Booster class smiling…….. Let the joy begin as we sweat out the toxins and rev UP the Fat Burning!
Get the Legs Snappy, Happy, Toned & Defined with the Abdominal muscles joining in the Pilates FUN!
