July’s Tips & Tricks

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July’s Tips & Tricks

Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!

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Other Courses

August 03, 2023
March 22, 2025
Wunda Chair w/ Master Nikki – Ass & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Low back & top of Ass find each other & together they work the Abs in this great Pilates Wunda Chair class.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
March 22, 2025
Mat w/ Master Nikki – Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates will reconnect EVERYTHING back to the Abs – Totally!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 21, 2025
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Life wrecks proper Posture which distorts our shape! No reason for belly pouching or arms giggling or thighs that have bunny humps. Let’s fix all those

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 21, 2025
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Blitz to the Abs! Quick & efficient, use Real Pilates to activate the sleeping deep muscles of the Abs & make the Low Back smile.

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 20, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The Brain needs “Clean Energy”! Lets do some Pilates movements designed to Boost the “Quality” of energy for yr Brain & Body.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 19, 2025
Reformer w/ Master Nikki – Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

You will feel your Butt Lift & Tighten during this class so much Tears will roll! Tears of Joy! OK, some pain tears too …. just 3…

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 19, 2025
Mat w/ Master Nikki – Waist & Thighs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

A Chair if you dare! Train the body to be more Beautiful. Waists need more “Rib Space” to be Tapered & Tightened then hips can Curve more.

  • Mat
  • Chair
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 18, 2025
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Posture WILL change yr Body Shape! It’s NOT just an exercise class, it’s muscle re-programming. 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 17, 2025
Reformer w/ Master Nikki – Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Total body let’s re-connect EVERYTHING back to the Abdominals – Your Butt will cry & the Arms too…..JOY!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Rectangle Pillow – Optional
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 17, 2025
Mat w/ Master Nikki – Ass & Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates Posture stands OUT & changes a body ‘s SHAPE – No Flat Butt or droopy eyelids for YOU!

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 15, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

Start Class
August 03, 2023
March 14, 2025
Spend Spring Break in the PILATES LIBRARY!
  • 30 Minute Class
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  • Description
  • Setup

See you on the 17th!

Start Class
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