July’s Tips & Tricks 2024

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July’s Tips & Tricks 2024

Did you miss Tips this Month on Real Pilates? Join us as we dive into the Sun, the Moon & Gravity how to use them for better Health, Blood pressure, Diabetes, Bone Density and even teeth too!

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August 03, 2023
July 10, 2025
Cadillac w/ Master Nikki – Crying Class
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

I love making the Butt rounder, harder, and yes, cry as we go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2025
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.

  • Mat
  • Magic Circle (Ball or pillow work too)
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!

  • Arm springs shoulder height
  • Leg Springs Near Floor
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.

  • 1 Light Spring                       
  • High Foot Bar       
  • Wooden Stick                      
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 5, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!

  • All Springs Low
  • Sticky Pad           
  • Belt
Start Class
August 03, 2023
July 5, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!

  • Mat
  • Swivel or Towel
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2025
Reformer w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!

  • 2 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!

  • Mat
  • Pilates Ball
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2025
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2025
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates

  • 1 Light & 1 Moderate Spring
  • Jump Board (No actual jumping)
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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