July’s Tips & Tricks 2024

July’s Tips & Tricks 2024

Did you miss Tips this Month on Real Pilates? Join us as we dive into the Sun, the Moon & Gravity how to use them for better Health, Blood pressure, Diabetes, Bone Density and even teeth too!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

Reformer w/ Master Nikki – Lift the ASS
  • Description
  • Setup

Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Gravity
  • Description
  • Setup

Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar     
  • Long Box                      
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                       
  • High Foot Bar                                                   
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Joe Day
  • Description
  • Setup

The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Silhouettes
  • Description
  • Setup

The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!

  • Mat
  • Belt
  • Cervical Pillow small & Large                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul It All
  • Description
  • Setup

If one little muscle is too tight or loose it throws off a bunch of other muscles. You are NOT falling apart! We can fix that… Let’s Overhaul It All!

  • 1 Light & 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Hard Round Ass
  • Description
  • Setup

Round is the Strongest shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class…  🙂

shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class…  🙂

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)