Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!
What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
The right mindset can change your whole world. Learn how to set yourself up for the year you want!
Pilates Wunda Chair Class to challenge the Ass like nothing else will. Feel the “Burn” watch as the Ass is taught to work with the Abs for a “Kicking” Body.
The Ass will hurt so good the eyes tear up. Don’t let your Butt get flat and sad. A soft weak Ass puts stress on the knees, the low back & the Abs too. Pilates changes the Ass!
Pilates will REVERSE the negative effects of prolonged sitting and give you kicking Arms & Abs too
Clean out the toxins and SPEED up the metabolism! Turn UP Fat burning & give more Love to the Liver NOW!
Correctly changing the angle of the “Pull” of gravity on the muscles increases the strength, tone and flexibility of the body. Pilates Master Nikki has the perfect sequence that makes gravity our “friend”!
No Snail Brain for you! Positive Stress keeps the Brain & Body Agile, Strong and Vibrant! Live better, Feel great & Look Fantastic too!
The “Core” is the key to Balance with Strength. Retrain muscles to use “Core” to gain power & agility.
Wake UP that sleepy metabolism! Get the Fire-Working “inside” with the Metabolic Booster! Body energized & Rev-ed Up!
Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Smashing Hot Butt” and gain better low back support too!
The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!
