Love your organs the right way! Get the tips you missed this month all in one place!
Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!
Tame the waist and Tone the Arms!
One class to fix the Ass, Arms, Hips, Abs & the Brain too!
Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.
Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!
Arms & Waist want Abs to come & play! Keep these 3 working together all day long for a sleeker waist, firm arms & flatter Abs.
WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.
Pump Up the body’s engines, elevate the fat burning and muscle building!
Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.
Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!
Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!
The Waist & Hips should swing in opposition walking & running to recruit the Abs and create rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.
