February’s Theme 2025

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February’s Theme 2025

Necks! They hold your head but what what else do they do? Find out this month!

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August 03, 2023
February 5, 2025
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Abs want to work hard but weak, tight muscles don’t want Abs don’t ANYTHING! Fix that here and now!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 4, 2025
Cadillac w/ Master Nikki – Relief from Modern Life
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Flat Asses, Double chins, Droopy eyelids, Pain & Stress from “Modern Life” ERASED with Pilates designed to FREE the body from the bondage of todays’ crazy way of life!

  • Trapeze w/ furry strap 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 3, 2025
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Gain lean muscle with flexibility and balance for a strong beautiful body.

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 3, 2025
Mat w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours w/ Master Nikki!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 1, 2025
Wunda Chair w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 45 Minute Class
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  • Description
  • Setup

Hips, Waist, Abs, Arms, Butt & your soul get ready to Rock & be Rock hard too!

  • All Springs Low
  • Sticky Pad
  • Swivel or a Towel
Start Class
August 03, 2023
February 1, 2025
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 1, 2025
February’s Theme 2025
  • 1 Minute Class
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  • Description
  • Setup

Necks! They hold your head but what what else do they do? Find out this month!

Start Class
August 03, 2023
January 31, 2025
Reformer w/ Master Nikki – Love Gravity
  • Week Type: Extreme Week
  • 35 Minute Class
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  • Description
  • Setup

Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!

  • 2 Moderate Springs                     
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 31, 2025
January’s Tips & Tricks 2025
  • 30 Minute Class
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  • Description
  • Setup

Learn how to make the New Year everything your heart desires!

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August 03, 2023
January 31, 2025
Mat w/ Master Nikki – Joe Day
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Classic Joseph Pilates Mat scaled & calibrated for our current lifestyle! Combat Cell phone Neck, Computer mouse wrist, Work desk Low back, Jogging on cement Knees and all the other things that ail you!

  • Mat
  • Towel
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 30, 2025
Cadillac w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 35 Minute Class
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  • Description
  • Setup

No “Pooching” belly! Get flat, firm & fit Abs the easy way! Pilates convinces Abs to behave.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 29, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Feeling Thickkk- Slooow- HeaVy? Let’s FIX THAT & Overhaul It ALL!

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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