December Tips & Tricks

December Tips & Tricks

Get the tips you missed this month all in one place! Let’s dive into the Energy Systems of the body!

Setup

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Other Courses

Closed for Thanksgiving
  • Description
  • Setup

Check out the Library to get your FIX!

November’s Tips & Tricks 2024
  • Description
  • Setup

Pilates Master Nikki will give DRAMATIC results in a FRACTION of the time, as originally intended by Joseph Pilates, the inventor.

RealPilatesOnLine.com rated “Best Online Pilates”

Closed for Thanksgiving
  • Description
  • Setup

Check out the Library to get your FIX!

Closed for Thanksgiving
  • Description
  • Setup

Check out the Library to get your FIX!

Closed for Thanksgiving
  • Description
  • Setup

Check out the Library to get your FIX!

Closed for Thanksgiving
  • Description
  • Setup

Check out the Library to get your FIX!

Closed for Thanksgiving
  • Description
  • Setup

Check out the Library to get your FIX!

Real Pilates Wunda Chair – Torso & Sleeves
  • Description
  • Setup

Fine tune your Hip to Shoulder connection for a Tight Waist & Chiseled Arms. Use your abs to get it going!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Real Pilates Mat – Brain Games
  • Description
  • Setup

Total Body Pilates routine to get fit AND keep the Brain strong & sharp – all while having FUN!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Posture & Shape
  • Description
  • Setup

Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Real Pilates will Undo that evil so the body will be more beautiful and pain free.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Butt Blitz
  • Description
  • Setup

Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)