Get the tips you missed this month all in one place! Let’s dive into the Energy Systems of the body!
Don’t give me your heart, I want your Ass for just 60 minutes! You will hate me then love me and give your heart too…..
Don’t let sitting at work make your Butt soft. Fight back Pilates Pump to the Rump now!
We are Brains in a body, both must work together and stay strong. Pilates sequences movements to challenge and reward both. Live better, stronger and be sharper.
Modern Life = Rush around, Sit in Traffic, Wait on line, Check Email, Sitting and so much Stress! Make it better with Pilates to keep you Strong, Balanced & Mentally sharp!!
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once! Flatten, Strengthen, and Tone the Belly for a pain free low back and happier knees too.
Fat should NOT collect on the Waist or Hips! Keep the figure sleek with Pilates energy pulsating throughout.
Wind Sweeps over the plains bending everything. Pilates Master Nikki will SWEEP over your Ass strengthening, firming, and rounding everything!
Pump up your energy, boost your power, GET STRONGER!
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!
