Check out the Library to get your FIX!
Tone & Shape the Arms using the low Abdominals. Quickie results for Arms that sing.
Resilient Muscle is Key for “Functional” strength and muscle “Balance”. If a muscle becomes too strong the alignment of the bones gets skewed, Balance is lost and Weakness & Pain stroll in. I don’t want that!!!!
Your ass & abs are the powerhouses used to stabilize the back muscles & spine bones. PLUS Round tight Butts are FUN….. Dive in..
The organ which uses the MOST Oxygen is the Brain. Make sure to keep the Brain strong with Pilates Master Nikki and her bag of tricks.
A Pilates hour-glass waist & flat Abs gives DEEPER BREATHING all day to burn more calories as you just hang out….Nice..
The Silhouette demands attention! Those lines are Stubborn to define but Master Pilates Techniques will chisel & sculpt them to perfection…
Train the Ass to be Rounder, Bouncier, Harder! Use all the angles of Pilates movement to Round yr Edges! No one likes a FLAT Ass, especially yr Spine & Abs.
Cry now in the Butt so yr Low back will NOT cry later -Plus look Hotter in yr Blue Jeans & Speedo at the beach too
Low back & top of Ass find each other & together they work the Abs in this great Pilates Wunda Chair class.
Pilates will reconnect EVERYTHING back to the Abs – Totally!
Life wrecks proper Posture which distorts our shape! No reason for belly pouching or arms giggling or thighs that have bunny humps. Let’s fix all those
Blitz to the Abs! Quick & efficient, use Real Pilates to activate the sleeping deep muscles of the Abs & make the Low Back smile.
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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