Real Pilates Improves Running – Run Better & Recover Faster

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Real Pilates Improves Running – Run Better & Recover Faster

Get those Legs running with Pilates tricks to Run Faster, Longer & prevent Injury. Your Legs will be SMOKIN’!

 

Setup

  • Mat
  • Broomstick

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August 03, 2023
March 28, 2025
Reformer w/ Master Nikki – Sleeves & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Setup

Tone & Shape the Arms using the low Abdominals. Quickie results for Arms that sing. 

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 28, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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Resilient Muscle is Key for “Functional” strength and muscle “Balance”. If a muscle becomes too strong the alignment of the bones gets skewed, Balance is lost and Weakness & Pain stroll in. I don’t want that!!!!

  • Mat
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  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 27, 2025
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Your ass & abs are the powerhouses used to stabilize the back muscles & spine bones. PLUS Round tight Butts are FUN….. Dive in..

  • Foam Roller
  • Arm springs shoulder height
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  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 26, 2025
Reformer w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
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The organ which uses the MOST Oxygen is the Brain. Make sure to keep the Brain strong with Pilates Master Nikki and her bag of tricks.

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
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  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 26, 2025
Mat w/ Master Nikki – Sexy Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

A Pilates hour-glass waist & flat Abs gives DEEPER BREATHING all day to burn more calories as you just hang out….Nice..

  • Mat
  • Foam Roller
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
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Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Silhouette demands attention! Those lines are Stubborn to define but Master Pilates Techniques will chisel & sculpt them to perfection…

  • Trapeze
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
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Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Train the Ass to be Rounder, Bouncier, Harder! Use all the angles of Pilates movement to Round yr Edges! No one likes a FLAT Ass, especially yr Spine & Abs.

  • 1 Light & 1 Heavy Spring     
  • Long Box
  • High foot bar
  • Sticky Pad   
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 24, 2025
Mat w/ Master Nikki – Crying Class
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Cry now in the Butt so yr Low back will NOT cry later -Plus look Hotter in yr Blue Jeans & Speedo at the beach too

  • Mat
  • Broomstick
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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Wunda Chair w/ Master Nikki – Ass & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Low back & top of Ass find each other & together they work the Abs in this great Pilates Wunda Chair class.

  • All Springs Low
  • Sticky Pad
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August 03, 2023
March 22, 2025
Mat w/ Master Nikki – Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates will reconnect EVERYTHING back to the Abs – Totally!

  • Mat
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  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Life wrecks proper Posture which distorts our shape! No reason for belly pouching or arms giggling or thighs that have bunny humps. Let’s fix all those

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
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Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Blitz to the Abs! Quick & efficient, use Real Pilates to activate the sleeping deep muscles of the Abs & make the Low Back smile.

  • Mat
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  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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