August’s Tips & Tricks

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August’s Tips & Tricks

Get the tips you missed this month all in one place! Learn all about the skin and how to keep it young!

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August 03, 2023
December 11, 2024
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!

  • 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 11, 2024
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Real Pilates Party for the arms & abs to be more swanky & toned!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 10, 2024
Cadillac w/ Master Nikki – Lift the Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with  Pilates now!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
December 9, 2024
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!

  • 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 7, 2024
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Start Class
August 03, 2023
December 7, 2024
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.

  • Mat
  • Towel
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 6, 2024
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!

  • 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 6, 2024
Mat w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!

  • Mat
  • Magic circle OR pillow
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 5, 2024
Cadillac w/ Master Nikki – Trim Waist & Shape Hips
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!

  •  Trapeze
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
December 4, 2024
Reformer w/ Master Nikki – Leg & Butt Shaper
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 4, 2024
Mat w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Gravity is a gift keeping us strong! Use RealPilates tricks to get more power & balance from  gravity a definite friend!

  • Mat
  • Plastic Bottle
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 3, 2024
Cadillac w/ Master Nikki – Hard Round Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Earth is Round and your Ass needs to be ROUND too! Real Pilates can make it happen for Real, NOT by using fake padded panties!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
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