This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!
Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!
No Bullsh*t here just RESULTS! Begone jelly belly!
Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!
I love making the Butt rounder, harder, and yes, cry as we go!
Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.
Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.
Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!
Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.
Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.
Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!
Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
Copyright © 2024. All rights reserved.