August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
January 23, 2025
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 22, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 21, 2025
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Muscles require “brain signals” to move – Brains LOVE giving orders. This makes the brain stronger, much stronger than just plain old thinking – Pilates will power the brain up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 20, 2025
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Give your body the vacation it needs. The Pilates vacation!

  • 1 Heavy Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 20, 2025
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Brush up the Low Low Ab Muscles to get time working and keep them working all day long

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 19, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 40 Minute Class
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  • Description
  • Setup

No Bad Friction = No Pain. Let’s get back to Good original design of YOU & me too.

  • All Springs Low
  • Sticky Pad

      

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August 03, 2023
January 19, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Gravity can “Wreck” or” Fix” you. Pilates dominates Gravity to” Fix” you & keep you Fit & Feeling Great.

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 17, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).

  • Mat              
  • Paper Towel Roll
  • Cervical Pillow small                    
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 16, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

REV up the Metabolic system of the body by Pumping the Lymphatic System! Pilates cleans the toxins out so nutrition & oxygen can get in.

  • 1 Light Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Low Abs get spoiled by Upper Abs that are the “Enabler” in the relationship. Wake up the Low Abs & send the Upper Abs out to a cafe. This makes Low Back dance for JOY.

  • Mat
  • Ball of Socks
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 14, 2025
Cadillac w Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
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