August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
October 17, 2026
Wunda Chair w/ Master Nikki – Your Ass Is Mine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 17, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2026
Reformer w/ Master Nikki – Abs & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2026
Mat w/ Master Nikki – Butt BLITZ
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get your “War Paint” on as we hit the butt from every angle!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 15, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The metabolism will be “Flying” faster after this class. Feel how a “clean” lymphatic system gives an energy boost not even RedBull can give you…

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 13, 2026
Cadillac w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Lend me your Ass I promise to give it back all PERKED UP & Stronger too!

  •  Trapeze w/ Strap
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 12, 2026
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Give your body the vacation it needs. The Pilates vacation!

  • 1 Heavy Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 12, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The WHOLE of the universe that is YOU! Work All of YOU 🙂 and bring Home the BEST YOU ever!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 10, 2026
Wunda Chair w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Lateral Lines are almost invisible to the naked eye, yet we use them every step we take, every gesture we make. Static positions make these lines blurry and sloppy. Let’s sharpen the lines, the edges, of our bodies, not just to look fantastic, but to feel fantastic too.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 10, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Tighten your waist and smooth the line of your hips. It will make you look & feel amazing.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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