August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
May 22, 2026
Reformer w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.

  • 2 Moderate Springs
  • Low Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 22, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Circles are stronger than flat straight lines. Curve and Round the Ass for more strength, better power & never ending beauty!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 21, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!

  • Arm springs shoulder height
  • Leg Springs head height w/ Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 20, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Drop off the Ass & pick it up later Rounder – Firmer – Perked Up & ready to go! 

  • 1 Light & 1 Heavy Spring                        
  • Jump Board
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 20, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Gain more tone, power & firmness in the all muscles BUT in balance with each other and with the Abs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 19, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Change your body by raising your energy. Pilates will get you there.

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 18, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Strengthen the body with proper posture “memory”.  Gain energy, lose fat, build lean muscle & look smashing naked!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 18, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Transform the body with specific movements for Arms & Waist to be smashingly sleek!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 16, 2026
Wunda Chair w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Every time you Swing your arms, let your stomach do the work! Learn how to get the most out of your every day life with Pilates for REAL bodies!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
May 16, 2026
Mat w/ Master Nikki – Overhaul All
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t let little things annoy you. The body is an amazing tool. It wants to fix itself – It wants Pilates!

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 15, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Feet shape the Abs either for better or worse. Let’s make sure it is for the Better!

  • 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 15, 2026
Mat w/ Master Nikki – Crying Class
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Learn the real tricks to getting the round and beautiful ass that squats promise and never deliver!

  • Mat
  • Plastic bottle
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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