This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
What is stopping the Ass from being round? Pilates has the answers & the solutions to make a great “rear view” experience!!
Give your back the relief it desperately needs while working to get the Abs you want!
Sweating is good but NOT enough by itself to get the metabolic rate pumped up. Pilates has the perfect recipe for stimulating the body to cleanse toxins and burn off more fat…
Tame the waist line and smooth the hip. It makes you tighter and curvier.
Over a hundred years ago Joseph Pilates invented the Reformer. Lets try out his favorite Reformer moves. Today we need this more than ever…
All 4 sides of the legs work from a 5th Line – that “spot” is where the 4 sides meet and is what holds the pelvis in perfect position (neutral) for great legs – flat abs & a spine that is happy!
Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!
Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!
The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!
Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!
Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
