August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
February 19, 2026
Cadillac w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!

  • Arm springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 18, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 18, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too! 

  • Mat
  • Towel
  • Cervical Pillow small & large               
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 16, 2026
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large               
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 16, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 14, 2026
Wunda Chair w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
February 14, 2026
Mat w/ Master Nikki – Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Get those abs tied back into all you do all day long!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 13, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Attack the belly with Pilates instead of treats!

  • Pilates Ball         
  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 13, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.

  • Mat
  • Plastic bottle
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 12, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2026
Mat w/ Master Nikki – Waist & Thighs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!

  • Mat
  • Chair
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture
Start Class
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