August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
February 5, 2026
Cadillac w/ Master Nikki – Abs to Erase Double Chin
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!

  • Arm springs high
  • Leg Springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 4, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Swivel or Towel
  • Long box                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 4, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 3, 2026
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Perk up the Butt & get it Rounder to look better in your jeans plus have more low back support and to keep knees happy too!

  • Arm springs shoulder height
  • Leg Springs low
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 2, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Left & right sides of the body need Balance for Power, to stay strong & to work from to the CORE! Let’s train the body to be balanced & even more beautiful.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 2, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Toned, Firm Arms are easy when the Abdominal muscles connect to those Arm movements! Confirm the Arm – Ab connection here & NOW!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 1, 2026
The Magic that is FOOD! Februarys Theme 2026
  • 3 Minute Class
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  • Description
  • Setup

What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!

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August 03, 2023
January 31, 2026
As Above, So Below: Get the New Year you Want! – January Tips & Tricks 2026
  • 5 Minute Class
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  • Description
  • Setup

The right mindset can change your whole world. Learn how to set yourself up for the year you want!

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August 03, 2023
January 31, 2026
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

Pilates Wunda Chair Class to challenge the Ass like nothing else will. Feel the “Burn” watch  as the Ass is taught to work with the Abs for a “Kicking” Body.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 31, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

The Ass will hurt so good the eyes tear up. Don’t let your Butt get flat and sad. A soft weak Ass puts stress on the knees, the low back & the Abs too. Pilates changes the Ass!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 30, 2026
Reformer w/ Master Nikki – Arms & Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates will REVERSE the negative effects of prolonged sitting and give you kicking Arms & Abs too

  • 1 Light & 1 Moderate Spring
  • Foot Bar Down
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 30, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Clean out the toxins and SPEED up the metabolism! Turn UP Fat burning & give more Love to the Liver NOW!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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