August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
July 11, 2026
Wunda Chair w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Remind the Waist & Abdominal muscles to work hard during all arm movements. Pilates Master Nikki will Train the mind & body “Bio-mechanically” to make this natural!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
July 11, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Perk Up, Firm Up & Round Up the Butt! Pilates makes the BEST BUTTS AROUND!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 10, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Fun things relax the brain. A relaxed brain does better with those memories stored deeper for longer time periods. This “Brain Games” class tricks the brain to work faster, smarter and stay stronger longer.

  • 1 Light & 2 Heavy Springs
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 10, 2026
Mat w/ Master Nikki – Relief From Modern Life
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Pilates RELIEF!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

There’s more to your torso than Abs and Pecs. Get Sleek strong arms AND a Fit and Trim Torso too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2026
Reformer w/ Master Nikki – Leg & Butt Shaper
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Help the low Abs work harder and the low Back work less by developing a stronger ASS! Look great walking away and feel AMAZING!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 6, 2026
Reformer w/ Master Nikki – Overhaul it ALL
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Listen Up Muscles! We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Pilates Home Run of Fun!

  • 1 Moderate & 1 Hard Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 6, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Make the Abdominal muscles work every time you reach for the door, a glass or walk the dog! Use the Abs ALL Day!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2026
Wunda Chair w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates will use gravity to get a great body and really sculpt the muscles. Gravity is consistently only pulling down, let’s trick gravity and get super Pilates fit.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
July 4, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

A great ass that lights up the sky!

 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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