August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
July 20, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 20, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 18, 2026
Wunda Chair w/ Master Nikki – Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Waist & Hips should swing in opposition walking & running to recruit the Abs and create  rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.

  • All Springs Low
  • Sticky Pad       
  • Pilates Ball
Start Class
August 03, 2023
July 18, 2026
Mat w/ Master Nikki – Butt, Sweat & Tears
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 17, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Balance creates Strength & Beauty in the body. Muscles should share the work to enhance posture, avoid injury and look SMASHING too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 17, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Let the arms tighten & tone the Abs – All day long! Yes, after this class it will continue!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 16, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Faster than light! Boost the body energy, vitality, fat burning and toxin removal as we challenge Muscle & build bones up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 15, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!

  • 1 Light Spring                        
  • Foot Bar Down
  • Long Box                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 15, 2026
Mat w/ Master Nikki – Relief from Modern Life
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let the stress of life keep you in pain when Pilates can give you the relief you need!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 14, 2026
Cadillac w/ Master Nikki – Lift the Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 13, 2026
Reformer w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Sculpt, Tone & Taper for gorgeous legs for days and days!

  • 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 13, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Abs, Abs, Abs then some more Abs! Using the arms & legs of course!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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