This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.
Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!
Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!
Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.
Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer!
Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!
Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!
Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!
