This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
Blitz to the Belly! HIT it from the top, the bottom, the right & the left – until its says UNCLE!
Don’t give me your heart, I want your Ass for just 60 minutes! You will hate me then love me and give your heart too…..
Don’t let sitting at work make your Butt soft. Fight back Pilates Pump to the Rump now!
We are Brains in a body, both must work together and stay strong. Pilates sequences movements to challenge and reward both. Live better, stronger and be sharper.
Modern Life = Rush around, Sit in Traffic, Wait on line, Check Email, Sitting and so much Stress! Make it better with Pilates to keep you Strong, Balanced & Mentally sharp!!
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once! Flatten, Strengthen, and Tone the Belly for a pain free low back and happier knees too.
Fat should NOT collect on the Waist or Hips! Keep the figure sleek with Pilates energy pulsating throughout.
Wind Sweeps over the plains bending everything. Pilates Master Nikki will SWEEP over your Ass strengthening, firming, and rounding everything!
Pump up your energy, boost your power, GET STRONGER!
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
