August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
August 1, 2026
Wunda Chair w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Get those legs cracking strong! Gain power & better balance of the leg muscles. Knees need extra love, the back of the thighs need extra work & Energize the legs!

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 1, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t let those abs get lazy when Pilates can wake them up!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 31, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 31, 2026
Fighting Fear – July’s Tips & Tricks 2026
  • 20 Minute Class
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  • Description
  • Setup

 

Learn the secrets of identifying and taming your fear!

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August 03, 2023
July 31, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Hit it ALL and hit it GOOD with Pilates! JOY!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 30, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!

  • Trapeze w/ Strap
  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Connect the arm movements back to the Abs & waist for sleek smooth line!

  • 1 Light Spring                        
  • High Foot Bar
  • Metal or Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2026
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!

  • Half of the Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 28, 2026
Cadillac w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

60 minutes of Butt work that will CHANGE your body! The Abs, the Waist & Low Back all rely on the Ass being Round, Perky & Strong.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 27, 2026
Reformer w/ Master Nikki – Leg Shaper
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 27, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Tame the waist and Tone the Arms!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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