August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
June 20, 2026
Wunda Chair w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 45 Minute Class
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  • Description
  • Setup

Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.

  • Half of the Springs Low      
  • Half of the Springs Middle
  • Sticky Pad
Start Class
August 03, 2023
June 20, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 19, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Regular Gravity is really good for us but “Bending” Gravity is even better! It makes you strong as steel. Let’s Bend it!

  • 2 Moderate Springs
  • Jump Board (YOU DO NOT HAVE TO JUMP)
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 19, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

North, South, East & West! Pilates Hits Abs from every direction!! Blitz Time!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 18, 2026
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!

  • Arm springs shoulder height
  • Leg Springs Low                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 17, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 17, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Tone & Sculpt arms using the Abs & the Waist!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 16, 2026
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Brains need to be challenged by the body to stay Clear, Sharp & Strong! Doing puzzles or math is great but they are “Brain Isolated” activities. Complex movement sequences feed that brain like nothing else can.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 15, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!

  • 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 15, 2026
Mat w/ Master Nikki – Define Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 13, 2026
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
June 13, 2026
Mat w/ Master Nikki – Your Ass is MINE
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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