This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Easy peasy making a Round Hard Ass with Pilates moves for quick results that show!
Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!
Sitting makes the Butt muscles weak, losing shape & tone. Fight back! “Feel” the Ass muscles waking Up and getting rounder & stronger!
The curves of the Spine are designed to make you beautiful & strong. Align your Spine to make your curves Smoking Hot!!
Muscles want balance – The correct strength each muscle has “In Relation” to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!
Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!
