August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
October 1, 2026
Cadillac w/ Master Nikki – Trim Waist & Shape Hips
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!

  •  Trapeze
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 30, 2026
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The waist begins at the “Armpit” and ends at the “Hip”and the Abs connect those 2 spots. Put that together for a “kicking” result with tricks by Pilates Master Nikki!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 30, 2026
Mat w/ Master Nikki – Define Hips & Waist
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Swing into a Slimmer, Trimmer waist and Rounder, Smoother Hips and have fun too! 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 29, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Posture WILL change yr Body Shape. It’s NOT just an exercise class, it’s muscle re-programming!

  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 28, 2026
Reformer w/ Master Nikki – LIFT the Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 28, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Hit those Arms, Trim the Waist and Make Abs Cry too!!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 26, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Those Abs get sad sitting so long. Let’s take them out to play! Working ALL 4 layers of Abdominals to flatten & strengthen them. The Low back will be so happy too!

  • Half of the Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 26, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

Start Class
August 03, 2023
September 25, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Define & tone the arms and reel in the waist – Make the Abs do it all! What a great Pilates plan…

  • 1 Light Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 25, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t let Gravity PULL you down, Use gravity to LIFT it all up & in!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 24, 2026
Cadillac w/ Master Nikki – Butt Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 23, 2026
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

For quick results that show Pilates moves are the way to make a Round Hard Ass!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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