August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
October 8, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Curve and Shape the body faster using “Opposites” to sculpt each line and curve beautifully.

  •  Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 7, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs and more! THANK GOD for Pilates!

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar       
  • Wooden Stick                       
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 7, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Launch the Fat Burning ROCKETS and tone the body! Yes, Please!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 6, 2026
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 5, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 5, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 4, 2026
It’s All About the Instinct – Theme October 2026
  • 1 Minute Class
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  • Description
  • Setup

Instincts are a huge part of our every day life. Its not just running from danger! Find out more.

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August 03, 2023
October 3, 2026
Wunda Chair w/ Master Nikki – Arms Win & Lift the Chin
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
October 3, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 3, 2026
Let the Sun Shine – September’s Tips 2026
  • 30 Minute Class
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  • Description
  • Setup

Learn the secrets of the sun! Use different colors of light to affect your mood and body too!

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August 03, 2023
October 2, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Laying down Works the muscles Harder & more Efficiently than sitting or standing! Get Stronger & Faster by leveraging Gravity as designed by Joseph H. Pilates the Master!

  • 1 Light Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 2, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

A happy, healthy brain is critical for a happy, healthy body.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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