This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!
Reset the body from the demands of Life. Stiff necks, tight backs, tender wrists and bellies pushing outward. Get relief with Pilates!
The favorite moves of the Master himself- Joseph H. Pilates! Let’s GO!
The Class that makes All Butts CRY – tears of joy over quick results with a just a few tears of pain but so worth it for sure!
Great Low Abs made simple! Undo the “Sitting” Pooch & make Low Abs Flatter & Stronger!
Strong & Toned waist muscles look amazing, yes, but also increase breath volume for more energy, increase lean muscle and to reduce excess fat!
Brains LOVE Pilates games! These challenges keep brains sharp, connected and constantly “Upgrading” the circuits and patterns for a stronger Brain!
Clean out those Toxins!!! Get a jump on Fat Burning today! Blast the body with Energy & be stronger!!!
Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!
Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!
New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!
The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!
