August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
June 17, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 17, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Tone & Sculpt arms using the Abs & the Waist!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 16, 2026
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Brains need to be challenged by the body to stay Clear, Sharp & Strong! Doing puzzles or math is great but they are “Brain Isolated” activities. Complex movement sequences feed that brain like nothing else can.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 15, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!

  • 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 15, 2026
Mat w/ Master Nikki – Define Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 13, 2026
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
June 13, 2026
Mat w/ Master Nikki – Your Ass is MINE
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 12, 2026
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

An aligned spine makes the body SUPER gorgeous and prevents injury & pain too! Don’t miss this class!

  • 1 Light Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 12, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pulling downward Using Gravity makes us stronger but only if movements are from the core, where power, beauty & stability are born! Pilates is pure Core!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 11, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

If your Low Abs stick out or are weak, the Low Back and thigh muscles are too short & tight! Walking, Weights, Running, Cycling & yes Sitting too! Let’s Fix that NOW!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 10, 2026
Reformer w/ Master Nikki – Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Happy, Happy, Joy, Joy for the Ass! Firm it, Round it, Lift it & make it Smile!

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 10, 2026
Mat w/ Master Nikki – Waist & Thighs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Lets pull up a chair and work that waist!

  • Mat
  • Chair
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
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