August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
August 10, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!

  • 1 Light Spring                        
  • Low Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 10, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!

Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!

Start Class
August 03, 2023
August 8, 2026
Wunda Chair w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.

  • Half of the Springs Low
  • Sticky Pad
Start Class
August 03, 2023
August 8, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt has 3 separate groups of muscles. Pilates will activate & tone ALL 3 LAYERS for a bouncy firm & fun Ass!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 7, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pump up your energy, boost your power, GET STRONGER!

  • 1 Moderate Spring                       
  • Jump Board                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 7, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

All movement starts with the Brain’s command. Give the brain messages from the body to increase the power & coordination of Body & Brain.

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 6, 2026
Cadillac w/ Master Nikki – Joe Day
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Joseph Pilates’  favorite moves for a total body ” blast from the past” straight into the future with a  HOT Pilates body!!!!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 5, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 5, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Strength NEEDS to have Balance for a Stellar Happy Body!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 4, 2026
Cadillac w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 3, 2026
Reformer w/ Master Nikki – Abs & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 3, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Train the Ab muscles to “Work” more! Just let the Abs know & They Will OBEY!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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