August's Theme 2023 - Pilates Master Nikki

August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023

Cadillac w/ Master Nikki – Silhouettes

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The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!

Arm springs high
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Leg Maker

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Legs need making & maintenance, not only to look great at the beach but to work well all day!

1 Light & 1 Heavy Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Lateral Lines

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The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.

Mat
Towel
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Strength & Balance

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Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Torso & Sleeves

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Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!

1 Light Spring
Low Foot Bar
Wooden Stick
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Gravity

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Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!

August 03, 2023

Wunda Chair w/ Master Nikki – Low Low Abs

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Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.