This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
Great Arms start in the Abs! I know its Crazy! Connect those arms back to the Abs & watch them tighten fast.
“Organize” all movements to use the Abs. No matter what the body does do it better, those “cross lines” of force all start from the core.
Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…
The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!
“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.
Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods
Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.
Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!
The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!
Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!
No live classes until Sept 1st. Enjoy the library and your summer!
What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.
