August’s Theme 2023

  • Home
  • August’s Theme 2023

August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
September 1, 2026
Cadillac w/ Master Nikki – Joe Day
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Joseph Pilates did have his favorite movements. Here we discover them together for this total body work out! We love you Joe Joe!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 31, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Gain lean muscle with flexibility and balance for a strong beautiful body.

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 31, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Power to the Low Abs! Yes, to look better naked AND take stress OFF knees & low back too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 30, 2026
The Power of Water – August’s Tips & Tricks 2026
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Water is so much more than wet! Learn the tricks of water to benefit your life.

Start Class
August 03, 2023
August 30, 2026
Let the Sun Shine – September’s Theme 2026
  • 1 Minute Class
Add to Favorites
  • Description
  • Setup

Learn the secrets of the sun! Use different colors of light to affect your mood and body too!

Start Class
August 03, 2023
August 29, 2026
Wunda Chair w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Extreme Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Ditch the Spanx and get your Natural Corset to TIGHTEN with Pilates!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Start Class
August 03, 2023
August 29, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 28, 2026
Reformer w/ Master Nikki – Love Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!

  • 2 Moderate Springs                     
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 28, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

“Round Perky Butt Club” (of which you are now a member 🙂 is like Solid Gold only better!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 27, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 26, 2026
Reformer w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The Butt will be so happy! Tears of joy will flow (and pain too)!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 26, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Fight back against saggy arms and hunched backs with Pilates!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION