August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
October 26, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Curves & lines define movement, therefore, to “round” curves and “taper” lines Pilates uses specific movements, done in a specific sequence to affect amazing changes!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 26, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 24, 2026
Wunda Chair w/ Master Nikki – Trim the Waist & Curve the Hips
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 24, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 23, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Let your brain join in the Pilates fun! This class is specifically designed to work both Body & Brain for Maximum results.

  • 1 Moderate Spring
  • High Foot Bar
  • Swivel
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 23, 2026
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Love to the Abs with extra Love to the ARMS!!!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 22, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!

  • Trapeze w/ Strap
  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 21, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 21, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Swanky Legs make the day more better! Get yours now …!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 20, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Total Body Overhaul! Abs, Waist, Hips, Legs, Arms & of course the Ass is invited to the PILATES PARTY!

  • Pilates Ball 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 19, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Gravity is a double edged sword! Pilates gets BOTH edges to work “for” you to have a smashing hot body!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 19, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Say “Bye Bye” to soft, sad, scared butts — Say hello to Perky, Hard & Strong Asses!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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