This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
Hips and Waist need to swing, turn and work together all day. This Pilates class reminds them to “Use the Abs” too.
Pilates Master Nikki makes your Ass so happy you will want to cry. Love it, hate it, hate to love it. Just do it!
Say “bye bye” to getting or having soft arms! Pilates gets the arms sleeker and more tone all while making the Abs work hard.
Great legs make the Man & Make the Mini Skirt but really support the spine! So Let’s get those legs stronger!
Make friends with gravity by improving your posture!
Opposites create balance in our body in the universe. Pilates works on this principle of you fixing you. Discover the lateral lines of your body and keep them in sync to have more strength – stability & beauty
Get ready to get the Ass muscles toned and firm. Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Lines lines lines of the body tell the tale of what you look like NAKED
Back pain SUCKS! Eliminate it! Avoid it! Kill it with Pilates! Make the stomach muscles stronger to live better and look swanky too!
The problem is not just the calories going in, it’s being able to burn the calories UP and get them OUT. The Pilates “Shock Treatment” for the resting metabolic rate works!
