August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
September 12, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 12, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist  smoother and firmer – No muffin top for you!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 11, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Wake up the LOW Abs with ESPRESSO Pilates at dawn!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 10, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Create legs with curves, power & springy-ness (Flexibility with spring to it)!

  • Pilates Ball 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 9, 2026
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Great Legs make the body mobile, stable and look gorgeous in s short skirt! Kiss knee pain good bye and let’s go make some Great legs!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 9, 2026
Mat w/ Master Nikki – Relief From Modern Life
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Crazy body positions all day – cramped – seated – typing – texting – driving – stressing and that all before 9:00 am! Here is relief to tone the muscles which hold up our life!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 8, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Hit all the stubborn spots! Back of the Arms, Low Belly, Inner Thighs & Butt! Plus Improve Posture too!

  • Arm springs shoulder height
  • Leg Springs high                                     
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 8, 2026
Reformer w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!

  • 1 Light & 1 Moderate Spring                        
  • Foot Bar Down
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 7, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t just beat gravity, USE IT for your benefit! Pilates shows you how!

  • 2 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 7, 2026
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Hack into the waist through the Abs to taper & tighten!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 5, 2026
Wunda Chair w/ Master Nikki – Round Hard Ass
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

The Ass muscles run in diagonals making it tricky to work them without the leg muscles taking over. Pilates Master Nikki unravels the mystery and you will “Feel” your Pilates Ass getting harder & rounder during this class.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 5, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem… 

  • Mat
  • WaterBottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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