August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
May 13, 2026
Reformer w/ Master Nikki – Its Total Body
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Why pick when you can WORK IT ALL!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Rectangle Pillow
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 13, 2026
Mat w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!

Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!

Start Class
August 03, 2023
May 12, 2026
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Calling all LEGS! Pilates time to taper, shape & tighten!

  • Arm springs shoulder height
  • Leg Springs head height                              
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 11, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The secret to feeling young forever is a strong healthy BRAIN! Lets Get it ready for the long haul.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 11, 2026
Mat w/ Master Nikki – Align the Spine
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Feeling tired often? The Spine pushes energy systems in the body. Get the Spine better Aligned to boost energy circulation, gain muscle definition, increase bone strength and feel fantastic too!

  • Mat
  • Foam Roller
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 9, 2026
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 45 Minute Class
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  • Description
  • Setup

Bring the Ass to Pilates Class & Master Nikki will give it back mo’ better! It’s all about how gravity is manipulated to get the Butt pumped and looking fantastic.

  • All Springs Low
  • Sticky Pad           
  • Swivel or Towel
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August 03, 2023
May 9, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Create fabulous posture, shape & tone as Pilates uses the power of Gravity to transform muscle tension to muscle perfection.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 8, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Shape your BODY by changing it’s Posture! Get Fit Pilates Fast!!!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 8, 2026
Mat w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Bubbles have more fun (not just blondes)! Get the Butt Round & Perky  so the party will begin!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 7, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Get the Low Low Abs to sing a new tune. “Flat Flat Flat” is the name. Firm and Strong are the results!

  • Arm springs high
  • Leg Springs head height                              
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 6, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 6, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Energy flows faster & fat burns easier with great posture! Change the posture to change body shape!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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