This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Create more Energy by pumping the Lymphatic system. Use the whole body with a double tap to the Abs to Rev the Fat Burning in this Metabolic Booster Pilates Class
Let me make you smile…AFTER this class when your ass hits your ponytail…
Defined, strong arms are in your future! You just need to come and get them.
Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee”
Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……
Want to slow down aging and erase the stress? Pilates to the rescue!
Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….
Pilates your way to a strong, graceful, & balanced body
Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!
Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.
