This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
The FOOD, the FUN – all those HOURS of sofas, chairs, cars & desks – can make Abs weak & poof out, make necks crick & creek. UNRAVEL modern life as you LIVE & LOVE it with Pilates!
Flatten & tone the Abs all while making the Arms trim & firm! Grab a hand towel & let’s go!
Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!
Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!
Turn heads! Stop traffic! Especially as you walk away! Leave them wanting more!
Get beyond “technology brain”! Feed the Brain with changes & challenges. Specific “Body Brain” patterns for a “Super Brain” stimulated for cellular rejuvenation!
We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂
Leverage gravity for super sonic results in this class AND after class too!
Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!
Reset the body from the demands of Life. Stiff necks, tight backs, tender wrists and bellies pushing outward. Get relief with Pilates!
