August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
October 31, 2026
Wunda Chair w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Strength & Power for the body are fantastic only when there is balance of “how” much power and “where” it’s placed. Gain the perfect blend of sleek sexy lines with muscle definition for a more resilient body!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
October 31, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Pilates hits the Target! Feel your Ass change today.

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 31, 2026
It’s All About the Instinct – Tips & Tricks October 2026
  • 30 Minute Class
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  • Description
  • Setup

Instincts are a huge part of our every day life. Its not just running from danger! Find out more.

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August 03, 2023
October 30, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!

  • 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 30, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Crank Up the Volume of FAT BURNING by stimulating the lymphatic system to cleanse faster and more efficiently.

  • Mat
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 29, 2026
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Train the Brain! Live better, Think clearer with Pilates tricks!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 28, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Bubbles are fun & functional too! Be rounder in the Butt to be flatter in the Abs!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 28, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Power to the Low Abs! Yes, to look better naked AND take stress OFF knees & low back too!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 27, 2026
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

A Powerful & Shapely Ass is crucial to look hot in our jeans AND super important for Low Abs, Spine & knees too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 26, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Curves & lines define movement, therefore, to “round” curves and “taper” lines Pilates uses specific movements, done in a specific sequence to affect amazing changes!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 26, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 24, 2026
Wunda Chair w/ Master Nikki – Trim the Waist & Curve the Hips
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!

  • All Springs Low
  • Sticky Pad
Start Class
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