August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
September 19, 2026
Wunda Chair w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Brains need LOVE too! Brains need & want challenges, especially using body movements to stay fit and young. Pilates Master Nikki has cutting edge techniques to “train the brain” using dynamic combinations the body will love too!

  • All Springs Low
  • Sticky Pad             
  • Swivel or Towel
Start Class
August 03, 2023
September 19, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Sitting too long will flatten the fanny but we fight back with Pilates tricks!

  • Mat
  • Chair
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 18, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Games are fun and Brains like fun but they also need challenges! Pilates fun will Challenge the Brain to be Stronger, go longer and think better!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 18, 2026
Mat w/ Master Nikki – Flatten Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Getting the Abs “Flat” is easy if you know the tricks. Pilates knows the tricks that really work!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 17, 2026
Cadillac w/ Master Nikki – Booty Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

No rest – just work for the BUTT today! The Abs will NOT be laughing either…

  • Wooden Stick on Leg Springs 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get your body working in sync!

  • Mat
  • Water Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 15, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!

  • Foam Roller OR Pilates Ball
  • Arm springs loaded at shoulder height
  • Leg springs loaded at head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!

  • Mat
  • Water bottle
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 12, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 12, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist  smoother and firmer – No muffin top for you!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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