This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!
We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂
Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!
Send it by text, email, or carrier pigeon! All the things you want to work on! It’s pick your pain day! Pilates Master Nikki at your service!
Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead!
Pilates Master Nikki’s favorite Pilates tricks in this total body blitz of FUN!
Give the Legs extra love! Legs will float & fly with JOY with Pilates – No sad legs for YOU!
Better posture will definitely give you a new better body “shape”. From the neck line, waist, hips, abs & butt get it ALL!
Smack the Butt with Pilates tricks to Perk up and make the Butt happy!
Salute to the BUTT with a Blitz from Pilates.. gear up and here we go!
Opposites need “Balance of Strength” throughout the body to generate power & stability. Let’s train them to play nice & Collaborate Well! Look great and feel fantastic too!
Start with the Abs then slide over to the Legs w/ more Abs! Hips & more Abs! Arms & Butt & more Abs! Home Run!!
