August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
July 8, 2026
Reformer w/ Master Nikki – Leg & Butt Shaper
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Help the low Abs work harder and the low Back work less by developing a stronger ASS! Look great walking away and feel AMAZING!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 6, 2026
Reformer w/ Master Nikki – Overhaul it ALL
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Listen Up Muscles! We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Pilates Home Run of Fun!

  • 1 Moderate & 1 Hard Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 6, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Make the Abdominal muscles work every time you reach for the door, a glass or walk the dog! Use the Abs ALL Day!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2026
Wunda Chair w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates will use gravity to get a great body and really sculpt the muscles. Gravity is consistently only pulling down, let’s trick gravity and get super Pilates fit.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
July 4, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

A great ass that lights up the sky!

 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2026
Reformer w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2026
Cadillac w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Bend gravity to your benefit using Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 1, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Cause dieting is rough and really NOT enough – Boost up the fat burning with a punch to the lymphatic system! Better than cardio by far to clean the body of unwanted toxins & FAT.

 

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 1, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Like a delicious fresh fruit juice hits the spot when it’s hot, This class is EXACTLY the same…. only a bit different….lol

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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