April's Theme 2023 - Pilates Master Nikki

April’s Theme 2023

This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.

Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.

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Other Courses

August 03, 2023

Wunda Chair w/ Master Nikki – Bubble Butt

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Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!

All Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Brain Games

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Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!

Mat
Plastic Bottle
Cervical Pillow small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Belly Blitz

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No Bullsh*t here just RESULTS! Begone jelly belly!

1 Light & 1 Moderate Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Belly Blitz

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Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!

Mat
Pilates Ball
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Crying Class

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I love making the Butt rounder, harder, and yes, cry as we go!

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Torso & Sleeves

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Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.

1 Moderate Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Strength & Balance

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Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.

Mat
Magic Circle (Ball or pillow work too)
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Leg Maker

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Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!

Arm springs shoulder height
Leg Springs Near Floor
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Define Waist & Curve Hips

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Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.