April’s Theme 2023

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April’s Theme 2023

This month on “Real Pilates”  we discover the Immune systems  & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.

Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically  designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.

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August 03, 2023
July 15, 2025
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Raw Power needs to be “regulated” or it can cause Havoc! The strength of each muscle must be balanced with the ALL other muscles to create “Refined Power” for a body that will age SLOWER, be more beautiful and live pain free! 

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
July 12, 2025
Wunda Chair w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
July 12, 2025
Mat w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!

  • Mat
  • Plastic Bottle
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 11, 2025
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

No Bullsh*t here just RESULTS! Begone jelly belly!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 11, 2025
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 10, 2025
Cadillac w/ Master Nikki – Crying Class
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

I love making the Butt rounder, harder, and yes, cry as we go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2025
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.

  • Mat
  • Magic Circle (Ball or pillow work too)
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!

  • Arm springs shoulder height
  • Leg Springs Near Floor
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.

  • 1 Light Spring                       
  • High Foot Bar       
  • Wooden Stick                      
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 5, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!

  • All Springs Low
  • Sticky Pad           
  • Belt
Start Class
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