This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Don’t let gravity beat you when you can use Pilates to beat it!
Chisel the Waist line and Round Hips for a Sleek Body!
Feeling tight and out of wack? If you feel good now just wait you will feel & look Amazing after the Align the Spine Class!
Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!
Drop your Ass off at Pilates and pick it up Rounder, Harder & Happier than before!
Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!
Calling ALL Abdominal muscles…. Let’s HIT It!
Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!
We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂
Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!
Send it by text, email, or carrier pigeon! All the things you want to work on! It’s pick your pain day! Pilates Master Nikki at your service!
Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead!
