This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
A great ass that lights up the sky!
Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!
Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!
Bend gravity to your benefit using Pilates tricks to build lean muscle and stay pain FREE!
Cause dieting is rough and really NOT enough – Boost up the fat burning with a punch to the lymphatic system! Better than cardio by far to clean the body of unwanted toxins & FAT.
Like a delicious fresh fruit juice hits the spot when it’s hot, This class is EXACTLY the same…. only a bit different….lol
Shape the torso using the sleeves for a better spine and to look divine. Arms want toning and the waist likes honing down trim & tight! Let’s go!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
You will love how your Ass feels and looks AFTER this class… during not so much…
Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!
Fear, Phobias, and Physical responses, Oh My! Learn how to use your bodies natural responses.
The Brain “gets sharper” through movements. Body & Brain need each other! Doing Pilates they get stronger together!
