This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Let us help you, help yourself!
The Spine is our “Fountain of Youth” connecting everything together for energy and proper function of the body. Achieve better alignment to beat back aging with a huge Pilates stick. Move better & feel fantastic.
Turn heads! Stop traffic! Leave them wanting more with a round ass and legs for days!
Gravity is always on the job pulling DOWN. Tone & Pump UP the Butt muscles! Get them so high the Butt keeps hitting that ponytail when you walk!
Sweat is jealous of how this Lymph Booster stimulates the body to Gain energy and burn FAT!
Chisel the waist down and smooth the hip lines as the Abs do most of the work. Sounds Amazing let’s go!
Don’t use the neck to move the Arms, use the Waist & Abs! Train the body to be more beautiful!
Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs
If the low back is tight is makes the belly pouch out. If the quads are tight it makes the back of the thighs & butt loose. Shoulders rolled forward at the computer all day can make a double chin! YUK- Let’s fix it all!
Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and during class too!
Weak chins are all from Arm & Shoulder to Abs Connection! Correct the pattern and see the neck & chin more defined with better tone!
Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!
