This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!
Keep the Brain strong & sharp – all while having FUN! Pilates for the win
Let your brain join in the Pilates fun! This class is specifically designed to work both Body & Brain for Maximum results.
Love to the Abs with extra Love to the ARMS!!!
Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!
Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!
Swanky Legs make the day more better! Get yours now …!
Total Body Overhaul! Abs, Waist, Hips, Legs, Arms & of course the Ass is invited to the PILATES PARTY!
Gravity is a double edged sword! Pilates gets BOTH edges to work “for” you to have a smashing hot body!
Say “Bye Bye” to soft, sad, scared butts — Say hello to Perky, Hard & Strong Asses!
Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!
The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!
