This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!
Don’t fall apart … Overhaul It All! Hips, Abs, Arms, Waist, Butt & yes the Thighs! We will hit it All NO LIE!
Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.
Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!
Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!
The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!
Pilates Party for the arms & abs to be more swanky & toned!
Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!
From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!
Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Pilates!
No more hoping for a Round Ass! Get it with some Pilates!
Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!
