This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Water is so much more than wet! Learn the tricks of water to benefit your life.
Learn the secrets of the sun! Use different colors of light to affect your mood and body too!
Ditch the Spanx and get your Natural Corset to TIGHTEN with Pilates!
Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!
Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!
“Round Perky Butt Club” (of which you are now a member 🙂 is like Solid Gold only better!
Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!
The Butt will be so happy! Tears of joy will flow (and pain too)!
Fight back against saggy arms and hunched backs with Pilates!
No need to run out for a corset to make your waist small and hips round when you have Pilates to Tighten & Curve your ALL NATURAL Corset!
Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!
Train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve” all while using the core!
