This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
One class to fix the Ass, Arms, Hips, Abs & the Brain too!
Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.
Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!
Arms & Waist want Abs to come & play! Keep these 3 working together all day long for a sleeker waist, firm arms & flatter Abs.
WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.
Pump Up the body’s engines, elevate the fat burning and muscle building!
Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.
Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!
Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!
The Waist & Hips should swing in opposition walking & running to recruit the Abs and create rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.
Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!
Balance creates Strength & Beauty in the body. Muscles should share the work to enhance posture, avoid injury and look SMASHING too!
