This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Fun things relax the brain. A relaxed brain does better with those memories stored deeper for longer time periods. This “Brain Games” class tricks the brain to work faster, smarter and stay stronger longer.
Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Pilates RELIEF!
There’s more to your torso than Abs and Pecs. Get Sleek strong arms AND a Fit and Trim Torso too!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!
Help the low Abs work harder and the low Back work less by developing a stronger ASS! Look great walking away and feel AMAZING!
Listen Up Muscles! We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Pilates Home Run of Fun!
Make the Abdominal muscles work every time you reach for the door, a glass or walk the dog! Use the Abs ALL Day!
Pilates will use gravity to get a great body and really sculpt the muscles. Gravity is consistently only pulling down, let’s trick gravity and get super Pilates fit.
A great ass that lights up the sky!
Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!
Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!
