This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!
The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!
Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!
Get your “War Paint” on as we hit the butt from every angle!
The metabolism will be “Flying” faster after this class. Feel how a “clean” lymphatic system gives an energy boost not even RedBull can give you…
A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!
Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!
Lend me your Ass I promise to give it back all PERKED UP & Stronger too!
Give your body the vacation it needs. The Pilates vacation!
The WHOLE of the universe that is YOU! Work All of YOU 🙂 and bring Home the BEST YOU ever!
Lateral Lines are almost invisible to the naked eye, yet we use them every step we take, every gesture we make. Static positions make these lines blurry and sloppy. Let’s sharpen the lines, the edges, of our bodies, not just to look fantastic, but to feel fantastic too.
Tighten your waist and smooth the line of your hips. It will make you look & feel amazing.
