April’s Theme 2024

April’s Theme 2024

This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

Setup

One Response

  1. Lovely facts. Regards!
    casino en ligne France
    Many thanks! Useful information!
    casino en ligne
    Amazing a good deal of wonderful facts!
    casino en ligne
    Nicely put, Kudos!
    casino en ligne
    Incredible all kinds of amazing tips.
    casino en ligne
    You actually reported this superbly.
    casino en ligne
    Valuable data Thanks.
    casino en ligne francais
    With thanks! Great information.
    casino en ligne
    Thanks a lot! Loads of write ups!
    casino en ligne fiable
    Truly many of superb facts!
    casino en ligne

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

Cadillac w/ Master Nikki – Strength In Balance
  • Description
  • Setup

Getting stronger is NOT enough! Gain Tone & Fitness in the right “Places” and in the “Perfect”  amount for each spot.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Cakes & Cocktails need more than mere sweating! Pump them Out with a Metabolic Boost to the Body thru the Lymphatic & Energetic systems – as we build lean muscle too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

  • Mat
  • Hardcover Book
  • Cervical Pillow Large
  • or a towel to roll up (It’s important for your posture)
Transform Yourself – March’s Theme 2026
  • Description
  • Setup

Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

Wunda Chair w/ Master Nikki – Leg Maker
  • Description
  • Setup

Legs Legs Legs …did I mention Legs? Let’s get some great ones today! Train the legs to be more beautiful with Pilates.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
The Magic that is FOOD! Februarys Tips & Tricks 2026
  • Description
  • Setup

What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!

Reformer w/ Master Nikki – Abs to Lift the Chin
  • Description
  • Setup

Chin position is regulated by the Abs & Rib muscles. WHAT?! Yeah, come get the scoop here to avoid double & sagging chin & neck!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Joe Day
  • Description
  • Setup

Born with poor health, Joseph Pilates turned his life around! Discover his favorite moves for a Fit, Lean Body NOW!

  • Mat
  • Magic Circle or Firm Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Reconnect the sides and angles of your body to look and feel amazing!

  • Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Round Hard Ass
  • Description
  • Setup

Blah Butt NO MORE! Get it Rounder & Firmer as the As was designed to be! Chairs, Stress & yes even too much cardio can make the Ass lose it’s Umph!  Get it back!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)