Pilates Quick Fix – How to Avoid Knee Pain & Injury

Pilates Quick Fix – How to Avoid Knee Pain & Injury

Prevention is the best medicine. Get ahead of the curve and save your knees today!

Setup

  • Just Yourself

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Other Courses

Reformer w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Tame the waist and Tone the Arms!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

One class to fix the Ass, Arms, Hips, Abs & the Brain too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Align the Spine
  • Description
  • Setup

Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Arms & Waist want Abs to come & play! Keep these 3 working together all day long for  a sleeker waist, firm arms & flatter Abs.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Pump Up the body’s engines, elevate the fat burning and muscle building!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Lift the Ass
  • Description
  • Setup

Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.    

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Waist & Hips
  • Description
  • Setup

The Waist & Hips should swing in opposition walking & running to recruit the Abs and create  rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.

  • All Springs Low
  • Sticky Pad       
  • Pilates Ball