Pilates Quick Fix – Recover Faster After Cardio

Pilates Quick Fix – Recover Faster After Cardio

After doing Cardio don’t just shower & run out the door. Real Pilates will help you recover by getting the lactic acid out & give you Longer, Stronger, more Flexible muscles!

Setup

  • Mat

One Response

  1. ..Thank you very muchPilates for this demosntration about lifting breast, as well as other quick demonstrations…….
    Sincerely, Isabel Paz

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Other Courses

Wunda Chair w/ Master Nikki – The Crying Class
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  • Setup

Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!

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You’re gonna Cry Cry Cry and Be So Happy!

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Reformer w/ Master Nikki – Define Waist & Curve Hips
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  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
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Mat w/ Master Nikki – Define Waist & Curve Hips
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These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.

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Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

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Brains need LOVE too! Movement patterns to make yr Brain & Body stronger & more in love (w/ Each other). Help your Fascinating Brain handle things behind yr back! Give it some extra POWER.

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Get the Arms you really want. Toned & Trim all while making the Abs work hard!

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Check out the Library to get your Real Pilates Fix!

Closed For the Holidays!
  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!