Pilates Quick Fix – How to Stretch your Thighs (Quads)

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  • Pilates Quick Fix – How to Stretch your Thighs (Quads)

Pilates Quick Fix – How to Stretch your Thighs (Quads)

Stretch the Quads without KILLNG the Knees! Muscles want to remember, so give them a movement to make them longer but be stronger.

Setup

  • Mat
  • Chair

One Response

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