July’s Tips & Tricks

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July’s Tips & Tricks

Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!

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August 03, 2023
July 5, 2025
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!

  • All Springs Low
  • Sticky Pad           
  • Belt
Start Class
August 03, 2023
July 5, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!

  • Mat
  • Swivel or Towel
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2025
Reformer w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!

  • 2 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!

  • Mat
  • Pilates Ball
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2025
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2025
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates

  • 1 Light & 1 Moderate Spring
  • Jump Board (No actual jumping)
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2025
Mat w/ Master Nikki – Crying Class
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 1, 2025
Cadillac w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!

 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Create sleek racing lines for your body!  Abs, Arms, waist, hips, and legs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
June’s Tips & Tricks 2025
  • 30 Minute Class
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  • Description
  • Setup

Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin?  Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate  like a “Pro” with ingredients from the kitchen and more!

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August 03, 2023
June 28, 2025
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad
Start Class
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